• +1-320-815-3766
  • coachconnie@lifeslylehealthmentor.com

Exciting News!

Exciting News!

I have some BIG news to share! I just released my first book titled, Healthy Lifestyle – Inside Secrets to Transforming Your Body and Health.

Inside the book I share my story, and several of our clients’ transformation stories…along with some facts and revelations about what it means to get in shape.

My hope is to use the book to inspire more people to take control of their health and I hope you’ll help me share the exciting news.

Watch our social media pages for up to date nutrition & fitness information.

If you’d like to get a copy, please click the following Pay Pal link to have one sent directly to you!




If your live outside the US, email me for shipping information.

 

You can also pick up “Healthy Lifestyle” from the following locations:

Trumm Drug Downtown Alexandria

600 Fillmore Street

Alexandria, MN 56308

 

Trumm Drug Alexandria Clinic

610  30th Ave West

Alexandria, MN 56308

 

Trumm Drug Parkers Prairie

114 E Soo Street

Parkers Prairie, MN 56361

 

Trumm Drug Elbow Lake

11 Central Ave S

Elbow Lake, MN 56531

 

Trumm Drug Glenwood

7 Fourth Ave SE  Suite 100

Glenwood, MN 56334

 

Cherry Street Books

503 Broadway St

Alexandria, MN 56308

 

Crow River Floral & Gifts

136 Hassan St SE

Hutchinson, MN 55350

 

Coach Connie

Just a reminder…. If you are in Hutchinson, MN area on Friday, February 16th~~It would be great to see everyone….
 
I will be having a special offer to get the latest Healthy Eating on the Go Kit along with Healthy Dining out Guide. Plus infographics, bookmarks and other valuable health & fitness resources. Partial proceeds benefiting Second Harvest Heartland.
 
I will be arriving early at 11:30am and staying later to answer questions, etc.We’ll be having healthy appetizers and beverages along with various health information freebies. #healthylifestyle #nutrition #Nutritionbook#SecondHarvestHeartland
Are you ready to take action on your health? Let’s look at January as a trial month and finally set a commitment & gain that vitality back.

Do you love Chocolate?

Happy Valentine’s Day…..

Who doesn’t love chocolate? Ok, there are a few, but they’re far and few between. Ha-ha…. I am the first to admit…. I am a chocolate lover. I’m not going to lie- this is one of my favorite subjects to talk about. So, if this is your favorite subject as well, all you have to do is keep on reading and discover more information on cocoa benefits. Check out my article for tips to curb your sugar cravings for Valentine’s Day!

 

 

https://www.consumerhealthdigest.com/brain-health/cocoa-brain-enhancing-benefits.html

Are you experiencing sensitivity from the foods you eat?

 

We are excited to announce that we are now offering the FIT 22 Test through Lifestyle Health Mentor.

The list of foods and additives selected for the 22 panel are foods that most frequently yield reactions on the FIT Test. The foods tested are: gluten, whole wheat, egg white, egg yolk, cow’s milk, casein, candida, brewer’s yeast, banana, beef, broccoli, coffee, corn, chicken, peanut, tomato, white potato, almonds, pineapple, salmon, shrimp, and turmeric.

http://Schedule your complimentary consultation at: https://gethealthie.com/appointments/embed_appt?dietitian_id=44972&require_offering=true&offering_id=13748

 

Live Your Best Newsletter

Powerful plant protein (plus cooking tips!)

 

Happy Monday~

 

“I was determined to know beans.”— Henry David Thoreau, The Bean-Field

 

How about you? How well do you know beans?

Creamy cannellinis, meaty garbanzos, sweet adzuki, tender pintos, and so many more—beans are one of the most powerful, nutrient-dense plant foods around.

Consider this: Beans are packed with tons of fiber, as well as plenty of iron and protein. They are rich in antioxidants and phytonutrients. They are low in calories.

Plus, studies have found them to lower risk of cancer, cardiovascular disease, and diabetes.

What To Do With Beans

Many people avoid beans because they just don’t know what to do with them. Are you one of them? Keep reading:

• Toss beans and diced veggies (such as celery, shallots, red peppers) with vinaigrette for a quick bean salad.
• Blend cooked beans with tomatoes, onions, and your favorite seasonings to create a yummy bean soup.
• Top a green salad with 1/3 cup of your favorite bean.
• Puree beans with a bit of olive oil, a garlic clove, salt, and your favorite seasonings. Voila! A fast dip or sandwich spread.
• Include 1/3 cup of beans with your other favorite toppings next time you make stuffed baked potatoes or sweet potatoes.
• Add 1/4 cup pureed beans to your favorite pancake, waffle, muffin, or cake recipe. You’ll be surprised at how moist and springy baked goods are when baked with beans.

If you’re new to cooking with beans, try these tips for delicious and well-cooked beans.

• Be sure to wash and clean the beans first.
• Soak dried beans for 8-12 hours before cooking (hint: cut a bean in half; if the center is still opaque, keep soaking).
• After soaking, rinse, fill pot with fresh water, bring to a boil, then skim off the foam.
• To aid digestion, add kombu, bay leaf, cumin, anise, or fennel to the water
• Cover and simmer for the suggested time.
• Remember: Only add salt at the end of cooking (about 10 minutes before the beans are done) or it will interfere with the cooking process.
• Quick tips: For speedier prep, boil dried beans for 5 minutes, then soak for 2-4 hours. Or use canned beans instead (some people find them even easier to digest!). Be sure to avoid canned beans with added salt or preservatives and rinse thoroughly once removed from the can.

GET EVEN HEALTHIER!

Check out my newest Gut Health Program:

https://gethealthie.com/appointments/embed_appt?dietitian_id=44972&require_offering=true&offering_id=13702

Would you like help learning how to choose and cook healthy foods like beans? Curious about how health coaching can help you make your own healthy changes? Let’s talk! Schedule an initial complimentary consultation with me today——or pass this offer on to someone you care about!

https://gethealthie.com/appointments/embed_appt?dietitian_id=44972&require_offering=true&offering_id=13748

ABOUT ME
I received my training from the Institute for Integrative Nutrition, where I learned about more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.

 

Book signing, Health resource freebies, healthy appetizers and beverages.

Are you ready to take action on your health? Let’s look at January as a trial month and finally set a commitment & gain that vitality back.

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