Package Options

Services

28 Day Spiritual Cleanse

This program is going to create positive changes in your mind and body through focus on your inner self. It will engage your spirit and lay the foundation for a grounding daily practice routine.

A Lighter Life

This program is going to move you toward a life of authentic joy and fulfillment. Be kind to yourself! There will be tears, and pain and a lot of growth. There will be real change and if you put everything into this program that you have – you will graduate in 12 weeks lighter and free of a lot of burdens.

Slim, Sexy and Smart

A program that takes an emphasis on healthy eating, combined with stress-releasing days of fun, moderate exercise, proper supplementation & lots of self-care.

12 Months to Great Health

Make solid progress every step of the way, because I am with you every 3, 6, 9, and 12 Months to a Healthy Lifestyle Commitment that includes sessions on diabetes, exercise, meditation, oils, weight loss, nutrition and so much more....

Motivational Insights

These words are borrowed from friends, family, customers, and all over the Web.

  • Goals are dreams with deadlines
    Goals are dreams…
    Goals are dreams…
  • "To change your life, change your habits."
    To change your life…
    To change your life…
  • The first step towards success is taken when you refuse to be captive to the environment in which…You first find yourself!
    The first step towards…
    The first step towards…
  • Be your own Inspiration
    Be your own…
    Be your own…
  • Life is too short to wait!
    Life is to short…
    Life is to short…
  • To accomplish great things we must first dream, then visualize, then plan...believe...act! (Alfred A. Montapert)
    To accomplish great things…
    To accomplish great things…
  • Design the life you want to live
    Design the life…
    Design the life…
  • Life is not about finding yourself. Life is about creating yourself. -Lolly Daskal
    Life is not about…
    Life is not about…

Certifications & Affiliates

These are some of my certifications and a link to my Fitness Transformation Store.

Fitness Transformation Advanced Medical Certification

Our Recent Posts

This is what Connie has to say about diets, exercise, and healthy lifestyles.

Exciting News!

I have some BIG news to share! I’m releasing my first book before Christmas.  I’ve secretly been working on this for a while, but it’s safe for me to tell you now. Inside the book I share my story, and several of our clients’ transformation stories…along with some facts and revelations about what it means

What’s my motivation? Why did I start health coaching?

My new life began about 10 years ago when I was trapped in an emotionally abusive life where each day was a chore to go to work and then to get through the day at home. I then decided it was time for a change that led me to loosing 50 lbs and keeping it

99.00
Per Month
  • - 1x: Initial Consultation
  • - 2x: Follow-up Session

What Our Client Say

Motivating - As usual, very informative and motivating. Thank you so much.
Thanks again… - Thanks again for the support Connie.
New Information - New information again. thanks for the encouragement.
Very Supportive - Tom B. Another helpful week. Connie is very supportive of everyone.

Lifestyle Health Mentor will change your life forever!

We are just weeks, if not days from taking on our first customer.