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10 Health Benefits of Omega 3’s

10 Health Benefits of Omega 3’s

Omega 3 fatty acids are essential for your health, helping to improve brain function, metabolism and keeping your heart healthy. Two types of Omega 3 fat sources can be identified: one from plants (alpha-linoleic acid) and one from animals (eicosapentaenoic acid and docosahexaenoic acid), the latter being the most beneficial for your health. Omega 3 fatty acids are known as polyunsaturated fats, which are extremely good for you and should be included more frequently in your diet.

However, plant based Omega 3 is also good for you and can be found in nuts, seeds and oils or oily spreads. The animal based fatty acids can be found in fish, squid and krill, which also includes fish and krill oil. Studies have highlighted the importance of getting sufficient Omega 3 fatty acids from your diet, or through supplementation as it helps to prevent multiple diseases and keeps you in a healthy condition.

 

 

 

How to include Omega 3s in your diet : The Institute of Food and Medicine has recommended that an adult female gets at least 1.1 grams of Omega 3 fatty acids per day and that an adult male gets at least 1.6 grams. Eating oily fish at least twice a week will meet this requirement, and if supplementing with Omega 3 capsules it’s important to follow the recommendations for dosage and directions.

Top 10 Health Benefits of Omega 3’s (#8 Will Surprise You)

 

 

 

Connie

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