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How do you break free from “Sugar”?

How do you break free from “Sugar”?

Let’s talk ways to decrease sugar cravings! Because eliminating sugar from your diet is one of the simplest and quickest ways to improve overall health.

Any time you eliminate sugar from your diet, whether just getting rid of processed sugar, switching to clean eating or going full on paleo, you’re going to start craving it. Even though it’s terrible for you, you’re body is used to all those refined simple carbs; your taste buds are accustomed to sweet flavors and your emotions are all wrapped in sweet things making you happy.

It’s a hard cycle to break.

The good news is that it doesn’t last long. If you’re committed and make it through the first few days, those cravings will diminish and then vanish altogether. It gets a lot easier to eat healthy if you stick to it.

And it doesn’t all have to be tortuous deprivation. Even if you’re eliminating all simple carbs, not just processed sugar, these tricks can satisfy your body, your taste buds and your emotions. You’ll be clear of the cravings before you know it.

 

http://bellesavvy.com/decrease-sugar-cravings/

Connie

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