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The 30 Day Social Media Detox Plan

The 30 Day Social Media Detox Plan

Studies on the effects of social media on mental health reveal varying conclusions. Take a 2012 study published in the Journal of Adolescent Health, titled “‘Facebook Depression?’ Social Media Site Use and Depression in Older Adolescents,” which found zero link between depression and social media use in older adolescents. In fact, the study concludes by cautioning that, “Counseling patients or parents regarding the risk of ‘Facebook Depression’ may be premature.”

 

Here’s a 30 Day Challenge to all of you! Who’s in with me? Share your comments below:

 

 

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https://www.bustle.com/articles/188561-should-you-quit-social-media-why-nixing-facebook-instagram-may-not-be-the-answer

Connie

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