• +1-320-815-3766
  • coachconnie@lifestylehealthmentor.com

Mindful Eating by Turning Meals into Meditation

Mindful Eating by Turning Meals into Meditation

Follow this ten-step plan for mindful eating when you are feeling stressed about food or unable to cope with cravings.

 

LHM Coach Facebook Page

 

Connie

Leave a Reply