• coachconnie@lifestylehealthmentor.com

The Best Super Foods list to have at your fingertips!

The Best Super Foods list to have at your fingertips!

Always keep a super foods list on hand. Super foods are key for any grocery shopping list.

Let me give you 8 more reasons to eat fruit to get you started:

• Provide support to ward off fat and cholesterol from the body
• Combats free radicals, while keeping you hydrated
• Fiber, while keeping our digestive tract healthy
• Low in calories and helps increase your energy
• Lower the disease risk
• Vitamins and minerals, because they are nutrient dense
• Variety through color & texture and appealing to your pallet
• Provides brain power and gives you that glow

Connie

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