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Struggle with anxiety?

Struggle with anxiety?

Learn how to re-balance your hormones, address nutritional deficiencies, and fix the issue long-term. Bonus: Free printable that simplifies natural remedies for anxiety — including a supplement routine, what you should and shouldn’t eat, and more.

There are no quick fixes here.  The goal of all of this is to adjust your brain chemistry so you legitimately no longer have a problem, not just mask brain chemistry so you no longer realize that you do.  There are usually several steps…and I don’t even have it all figured out yet.  It’s a complex change.

Anxiety has to do with the fight-or-flight reaction, but is also a complex mix of dopamine, adrenaline, noradrenaline, cortisol, serotonin and more.  Fixing the hormonal cocktail is no easy task.  Plus, some of it is happening because of vitamin or mineral deficiencies, or bad bacteria in the gut.  Like I said — complex.

http://modernalternativehealth.com/2015/11/11/natural-remedies-for-anxiety/

 

Connie

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