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All In Moderation

Mindful Eating by Turning Meals into Meditation

Follow this ten-step plan for mindful eating when you are feeling stressed about food or unable to cope with cravings.

 

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17 Reasons to Avoid Stress & Effective Stress Busters

You know stress is bad; it feels horrible and can affect nearly every aspect of your life. But do you know exactly what kinds of physical effects stress can have on your body?

Good news: There’s an infographic that explains it all! While you may know anecdotally that stress isn’t good for you, you can see from the information below that its long-term effects can be truly devastating. So try some meditation or some yoga, and let us know what you think!

 

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https://www.mindbodygreen.com/0-13969/17-reasons-to-avoid-stress-infographic.html

Why we never finish what we started? How many celebrities made their dream a reality later in life?

Don’t give up!

Here’s what to do if you’re bad at finishing projects once you start them:

Here’s what to keep in mind when you feel like completely giving up on a project:

Here’s how to figure out what why you’re procrastinating on that big idea you have:

Here’s how to figure out if your job is actually getting in your way of your creative dreams:

Here’s why you shouldn’t feel so worried about not having created your masterpiece, yet:

Does success have a deadline? And if yes, what is the best age to succeed? Here is a visualization of the relationship between age and success.

 

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https://www.buzzfeed.com/kristinchirico/helpful-charts-every-creative-person-definitely-needs?utm_term=.ukxxlJma6#.esLONAm8E

Tackling Vitamin Deficiency

A healthy diet can provide all a growing body needs, but the reality of our busy lifestyles and sometimes finicky eating habits can lead to vitamin deficiency. Knowing what to look for is part of the battle. In this article we’ll try to help you detect nutritional deficiencies. Also note that symptoms are actually better indicators of nutritional deficiency than signs (In medicine a sign is objective while a symptom is subjective).

 

 

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http://positivemed.com/2013/05/20/detecting-nutritional-deficiencies/

Stop the Negativity

Thinking negatively is second nature to a lot of people.

We often do it and don’t even realize we are doing so. But has it gotten to the point where others have criticized you for being negative?

Learn how to stop being negative and how to be less critical of others by building the 37 habits to stop negativity forever. #infographic #change #wellness #mindfulness #happiness #stress #mindset #selfimprovement #habits

Negative thoughts make you feel unpleasant. It certainly takes some practice to stop negativity and start having a positive outlook on life.

But if you are able to change your perspective on things, you will be able to live a more fulfilling and purposeful life. Start with the steps mentioned in this article and see what changes they make in your overall well-being.

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https://www.developgoodhabits.com/how-to-stop-being-negative/?utm_medium=social&utm_source=pinterest&utm_campaign=tailwind_tribes&utm_content=tribes&utm_term=359510800_11454068_424298