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Always Be Moving

March “Live Your Best” Newsletter

 

Sign up for the “Live your Best Newsletter” and receive a Free 25 page Healthy on the Go travel packet and Dining Out guide!

 

Here’s a sneak peak at my March “Live Your Best” Newsletter below:

 

Dietary fat: is it good or bad?

Both. You see, not all fats are created equal.

The Skinny on Fats Heavily processed, hydrogenated “trans” fats used in prepared, packaged foods can be extremely damaging to the body. They can compromise the cardiovascular system, immune system, and contribute to behavior problems. They can also lead to weight gain, skin breakouts, high blood pressure, and liver strain.

That said, our bodies need fat for insulation, vitamin and mineral absorption, and to protect our organs. High-quality fats can steady our metabolism, keep hormone levels even, nourish our skin, hair, and nails, and provide lubrication to keep the body functioning fluidly.

See the rest of the article, once you sign up at www.lifestylehealthmentor.com

Where I will reveal:

1. Where to find Healthy Fats?

2. How to use Healthy Fats?

3. My Favorite “Avocado Dip” Recipe

Exciting News!

I have some BIG news to share! I just released my first book titled, Healthy Lifestyle – Inside Secrets to Transforming Your Body and Health.

Inside the book I share my story, and several of our clients’ transformation stories…along with some facts and revelations about what it means to get in shape.

My hope is to use the book to inspire more people to take control of their health and I hope you’ll help me share the exciting news.

Watch our social media pages for up to date nutrition & fitness information.

If you’d like to get a copy, please click the following Pay Pal link to have one sent directly to you! $9.99 plus tax and S/H



If your live outside the US, email me for shipping information.

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Coach Connie