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Always Be Moving

The Principles of Intuitive Eating

We’ve talked about intuitive eating in the past (check out our hunger scale!) but never fully dove into all 10 principles — until now. Intuitive Eating was coined by Evelyn Tribole, MS, RD, and Elyse Resch, MS, RDN, CEDRD, Fiaedp, FADA, FAND, after their clients expressed concerns about the diet plans they had been given in the past. Eager to learn more about how we instinctively eat and to improve their clients’ relationship with food, the founders developed and began teaching 10 principles for intuitive eating.

Hopefully these 10 principles make intuitive eating a little less mysterious and a little more practical. These principles can help improve your relationship with food so you spend less time thinking about eating and more time engaging in meaningful life experiences.

This blog post includes contributions from Liz Sanders, MPH, RD.

 

https://www.foodinsight.org/10-principles-of-intuitive-eating

21 ways to eat your water

WATER! Water water water! It’s good for you. I hate drinking it but I need to, as I’m always dehydrated. Plus it helps with a million other things besides preventing headaches.

If you’re like me, you struggle with constantly drinking water. So I have to get creative with finding ways to consume it. You can flavor your water with fruit, drink fresh juice or… You can eat it! Here is a nice little picture that shows you some water rich foods to help with hydration.

http://newlifestyleofanoldcouchpotato.blogspot.com/2014/06/let-talk-about-water.html?m=1

Just Strong – motivation & encouragement to ensuring we never give up

Just Strong is a lifestyle brand for strong women. As an ambassador for Just Strong, I wanted support a team of strong women, while encouraging strength & enthusiasm. Whether you are an experienced lifter, a new starter or have simply overcome great adversaries in your life, the JustStrong community is here to make sure you never give up.

Our symbol – the squat.

 

The squat is the perfect analogy for life – it’s about standing back up after something heavy gets you down and what better way to present this analogy by using it in our branding. We are here to empower and motivate strong women from every walk of life.

We want you to never give up and to stay strong physically and mentally. Just like the squat, our clothing is a symbol of standing back up, fighting against any resistance life throws at you and becoming stronger. This is the idea of where our company was born. Motivate strong women to overcome their adversaries and embrace their strength, no matter the source.

Be Strong! You can do this! Empower every women! Check out my direct link below to help support millions of women in the quest to be strong.

Just Strong

 #juststrong #juststrongclothing #powerlifters #powerliftinggirls #bodybuilding #girlswholift @bejuststrong (instagram) or @juststrongclothing (facebook)

Anti-Inflammatory Foods & Benefits

Try to eat as much alkaline forming foods as you can to help loosen the joints, fill your plate with anti-inflammatory foods and steer clear of the archenemies (sugar, shade veggies, processed foods, etc). It doesn’t always work for everyone but it definitely provides relief for me.

A quick breakdown of these foods and why they’re great to help inflammation:

Flaxseed: Has omega-3 fatty acid which helps inflammation.

Green tea: Contains anti-inflammatory polyphenols.

Turmeric: High anti-inflammatory properties due to its curcumin content.

Cantaloupe: Has anti-inflammatory phytonutrients.

Avocado and walnuts: Contain anti-inflammatory fatty acids.

Lemon: Has anti-oxident and anti-inflammatory vitamin C.

Berries and Cherries: Contain anti-inflammatory phytochemicals.

Pineapple: High in anti-inflammatory bromelain.

Kale: Has 45 anti-oxident and anti-inflammatory flavonoids.

Garlic: Has high anti-inflammatory sulfer-containing compounds.

Broccoli: Contains anti-inflammatory and anti-oxident phytonutrients.

https://www.yogabycandace.com/blog/2013/6/11/anti-inflammatory-foods

Mindful Eating Techniques

That burst of energy and warm-fuzzy feeling you get after eating frosted sugar cookies and homemade fudge—and the inevitable crash that comes after—isn’t magic; it’s science. Here’s a look at what overindulging in sugary treats does to your body, from head to toe.

“The good news is that mindful eating can help binge eaters as well as many other eating issues. During the past 20 years, studies have found that mindful eating can help you to 1) reduce overeating and binge eating, 2) lose weight and reduce your body mass index (BMI), 3) cope with chronic eating problems such as anorexia and bulimia, and reduce anxious thoughts about food and your body and 4) improve the symptoms of Type 2 diabetes. Thus, it has many benefits!”

 

https://www.prevention.com/food/your-body-on-a-binge?cid=NL_PVNT_-_12262015_yourbodyafterabinge_More