• coachconnie@lifestylehealthmentor.com

Fitness

Ginger’s Amazing Benefits

Most people don’t come across ginger in their daily lives, but you’ll want to make it a part of your routine after you hear what ginger can do for you.
If you’re thinking you don’t know what ginger is, we beg to differ. You’ve probably come across this funky-looking root in the grocery store without even knowing it. And that pink stuff on your sushi platter? Ginger!
Ginger can do something positive for almost every part of your body – plus it’s downright delicious! Check out these 21 benefits you can get from including ginger in your daily diet.
http://tiphero.com/ginger-health-benefits/?utm_content=buffer09509&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

Beginner’s Body Weight Workout

If you’re just getting started with exercise, this beginner friendly body weight workout routine is all you need. The exercises in this routine are easy and simple to follow and do. Learn more.

As always, consult your health professional before starting any exercise to ensure you are on the right track.

Perform all the exercises in circuit. Rest for up to 1 minute between sets. Do 10-12 reps each for a total of 3 sets. Please refer to the following link to get the proper technique to ensure you are doing each exercise correctly.

https://www.fitwirr.com/workout/plan/body-weight-exercises-level-1/

 

If your body feels fatigue during the workout, stop and take a break. There is no good in performing exercises incorrectly.

Once you are able to complete 3 sets, it’s time to move up to Bodyweight Workout Level 2.

There you have it! Your body is the only workout tool you need to get in shape.

What do you think of the workout? Did you enjoy it? Was it challenging enough for you? Leave us a comment below to let us know.

Exciting News!

I have some BIG news to share! I just released my first book titled, Healthy Lifestyle – Inside Secrets to Transforming Your Body and Health.

Inside the book I share my story, and several of our clients’ transformation stories…along with some facts and revelations about what it means to get in shape.

My hope is to use the book to inspire more people to take control of their health and I hope you’ll help me share the exciting news.

Watch our social media pages for up to date nutrition & fitness information.

If you’d like to get a copy, please click the following Pay Pal link to have one sent directly to you! $9.99 plus tax and S/H



If your live outside the US, email me for shipping information.

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Coach Connie