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Gut Health

Why we never finish what we started? How many celebrities made their dream a reality later in life?

Don’t give up!

Here’s what to do if you’re bad at finishing projects once you start them:

Here’s what to keep in mind when you feel like completely giving up on a project:

Here’s how to figure out what why you’re procrastinating on that big idea you have:

Here’s how to figure out if your job is actually getting in your way of your creative dreams:

Here’s why you shouldn’t feel so worried about not having created your masterpiece, yet:

Does success have a deadline? And if yes, what is the best age to succeed? Here is a visualization of the relationship between age and success.

 

LHM Coach Facebook Page

https://www.buzzfeed.com/kristinchirico/helpful-charts-every-creative-person-definitely-needs?utm_term=.ukxxlJma6#.esLONAm8E

Tackling Vitamin Deficiency

A healthy diet can provide all a growing body needs, but the reality of our busy lifestyles and sometimes finicky eating habits can lead to vitamin deficiency. Knowing what to look for is part of the battle. In this article we’ll try to help you detect nutritional deficiencies. Also note that symptoms are actually better indicators of nutritional deficiency than signs (In medicine a sign is objective while a symptom is subjective).

 

 

LHM Coach Facebook Page

http://positivemed.com/2013/05/20/detecting-nutritional-deficiencies/

Stop the Negativity

Thinking negatively is second nature to a lot of people.

We often do it and don’t even realize we are doing so. But has it gotten to the point where others have criticized you for being negative?

Learn how to stop being negative and how to be less critical of others by building the 37 habits to stop negativity forever. #infographic #change #wellness #mindfulness #happiness #stress #mindset #selfimprovement #habits

Negative thoughts make you feel unpleasant. It certainly takes some practice to stop negativity and start having a positive outlook on life.

But if you are able to change your perspective on things, you will be able to live a more fulfilling and purposeful life. Start with the steps mentioned in this article and see what changes they make in your overall well-being.

LHM Coach Facebook Page

https://www.developgoodhabits.com/how-to-stop-being-negative/?utm_medium=social&utm_source=pinterest&utm_campaign=tailwind_tribes&utm_content=tribes&utm_term=359510800_11454068_424298

7 Ways to Make No-Bake Energy Bites

Today, we’re diving deep into the world of energy bites, everyone’s favorite meal prep snack recipe!

Energy bites are a great healthier treat, packed with protein thanks to a nut butter base, chia seeds and ground flax. They are sweet enough that you feel like you just had a treat, and filling enough to keep you going when you’re on empty.

Not only that but they are so convenient to grab on your way out the door.

Swaps in this no bake energy bite recipe:

  • honey and maple syrup are interchangeable
  • natural nut butters are interchangeable, however non-natural nut butters are not recommended for this recipe (they don’t set properly and are overly sweet)
  • if you don’t have coconut oil, try an extra tablespoon of nut butter
  • if you can’t find ground flax, add 2 extra tablespoons of rolled oats

Storing your no-bake energy bites:

  • Short term: Store in a sealed container in the fridge.  Your energy bites are good for a week or so.
  • Long term: Store in plastic bags in the freezer.  Freeze on a cookie sheet for one hour before transferring to a ziplock plastic bag in the freezer.  *Remove as much air as possible before sealing the bag*
  • To thaw: place in the fridge overnight
LHM Coach Facebook Page

https://sweetpeasandsaffron.com/no-bake-energy-bites-7-ways-make-ahead/

 

https://sweetpeasandsaffron.com/no-bake-energy-bites-7-ways-make-ahead/

The 30 Day Social Media Detox Plan

Studies on the effects of social media on mental health reveal varying conclusions. Take a 2012 study published in the Journal of Adolescent Health, titled “‘Facebook Depression?’ Social Media Site Use and Depression in Older Adolescents,” which found zero link between depression and social media use in older adolescents. In fact, the study concludes by cautioning that, “Counseling patients or parents regarding the risk of ‘Facebook Depression’ may be premature.”

 

Here’s a 30 Day Challenge to all of you! Who’s in with me? Share your comments below:

 

 

LHM Coach Facebook Page

 

https://www.bustle.com/articles/188561-should-you-quit-social-media-why-nixing-facebook-instagram-may-not-be-the-answer