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  • coachconnie@lifestylehealthmentor.com

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Healthy Lifestyle

Are you ready to live the life you’ve always wanted & learn how to incorporate the skills to maintain a healthy lifestyle forever?  It’s time to get started with my award winning techniques in my nutrition & fitness book, Healthy Lifestyle – Inside Secrets to Transforming Your Body and Health.

Inside the book I share my story, and several of our clients’ transformation stories…along with some facts and revelations about what it means to get in shape.

My hope is to use the book to inspire more people to take control of their health and I hope you enjoy reading it as much as I did writing it.

Watch our social media pages for up to date nutrition & fitness information.

If you’d like to get a copy, please click the following Pay Pal link to have one sent directly to you! $9.99 plus tax and S/H




If your live outside the US, email me for shipping information.

Coach Connie

Q&A With Inver Grove Heights Lifestyle Health Mentor Connie Stoltz-McDonald Submitted by EatIGH.com

I break down the techniques to the most common weight loss struggles and to fight the battle & make it reality in the following article with EatIGH.com:

Q&A With Inver Grove Heights Lifestyle Health Mentor Connie Stoltz-McDonald

I wanted to share my own personal struggle to loose weight- it happens to all of us…. At one point or another- we need support and the right knowledge to change for good and finally make a lifestyle transformation.

“I have to say the most common struggle is losing weight. When I look back on my own experience, I started running to lose weight. I kept increasing the number of miles I ran to the point of 12 miles a day and I couldn’t figure out why the scale wasn’t showing any results. It was beyond frustrating, but I was determined to figure it out.”

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. 

Schedule: Complimentary Consultation

 

 

Coach Connie

Anti Food Waste App “YWaste”

As most of you know, my passion lies within helping others live a better life through nutrition, fitness, along with life stages that revolve around emotional, financial, spiritual and mindfulness.

I knew I was making an impact every day helping others feel better inside & out through health coaching, writing “Healthy Lifestyle” and blogging for 11 different magazines, speaking at nutrition seminars and through revamping recipes & providing healthy alternatives as a nutrition consultant for various organizations.

As I started to see the majority of concerns my clients had, which was not being able to afford food in general or being able to make ends meet daily- I knew that there was a glitch in our system between hunger & food waste, so I seen the impact & need through YWaste-anti-food waste social enterprise surplus APP 📱 for discounted foods 🥗, flowers 💐and non-pharmaceutical goods 💄 and groceries 🛒 as we combat esp food waste! 💪We are making a impact one step at a time through expanding in the U.S.

Are you a merchant who finds yourself wasting good food each day? Reach out to me- I want to help you solve a growing concern in today’s society and join me in helping others put food on their table. #coaching #fitness #mindfulness #writing #blogging #discount #flowers #living #living #grocery #socialenterprise #waste #reach #step

www.ywasteapp.com

Reach out directly at: connie@ywasteapp.com

   

 

I encourage you to download the YWaste app that is available via Apple or Android options and view how the process works as we are in the testing phase for the U.S.

Discover the YWaste App Difference?

As most of you know, my passion lies within helping others live a better life through nutrition, fitness, along with life stages that revolve around emotional, financial, spiritual and mindfulness.

I knew I was making an impact every day helping others feel better inside & out through health coaching, writing “Healthy Lifestyle” and blogging for 11 different magazines, speaking at nutrition seminars and through revamping recipes & providing healthy alternatives as a nutrition consultant at Cub Foods.

As I started to see the majority of concerns my clients had, which was not being able to afford food in general or being able to make ends meet daily- I knew that there was a glitch in our system between hunger & food waste and as a founder of YWaste-anti-food waste social enterprise surplus APP📱 for discounted foods 🥗, flowers 💐and non-pharmaceutical goods💄 and groceries🛒 as we combat esp food waste! 💪We are making a impact one step at a time through expanding in the U.S.

Are you a merchant who finds yourself wasting good food each day? Reach out to me- I want to help you solve a growing concern in today’s society and join me in helping others put food on their table. #coaching #fitness #mindfulness #writing #blogging #discount #flowers #living #living #grocery #socialenterprise #waste #reach #step

Discover the YWaste difference?

Superfood Trends to Watch

…and just what is a “superfood” anyway?

Who wouldn’t want to believe in the concept of “superfoods”? The idea that the vast expanse of nature has secret nutritional resources that can easily help us with a number of ailments if only they can be discovered and harvested, is definitely enticing.

It certainly seems like we’ve just been blind to treasure troves of exotic berries, nuts, and grains when these popular superfoods were unknown to the West until now. Açaí berries, for example, only gained fame outside of Brazil within the last decade.

It’s often their otherness that makes these foods so appealing. Quinoa, particularly popular among vegetarians and vegans, does indeed provide a decent protein source – but then again, so do many common beans and nut varieties.

Açaí berries and goji berries are packed with phytochemicals, a plant compound which does seem to have a positive effect on a person’s chances of heart disease and brain deterioration. That sounds fancy, except regular old blueberries and strawberries have lots of phytochemicals too.

 

 

https://www.lifehack.org/articles/lifestyle/the-truths-you-didnt-know-about-superfood.html

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