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Healthy Lifestyle

Are you ready to live the life you’ve always wanted & learn how to incorporate the skills to maintain a healthy lifestyle forever?  It’s time to get started with my award winning techniques in my nutrition & fitness book, Healthy Lifestyle – Inside Secrets to Transforming Your Body and Health.

Inside the book I share my story, and several of our clients’ transformation stories…along with some facts and revelations about what it means to get in shape.

My hope is to use the book to inspire more people to take control of their health and I hope you enjoy reading it as much as I did writing it.

Watch our social media pages for up to date nutrition & fitness information.

If you’d like to get a copy, please click the following Pay Pal link to have one sent directly to you! $9.99 plus tax and S/H




If your live outside the US, email me for shipping information.

Coach Connie

Tackling Vitamin Deficiency

A healthy diet can provide all a growing body needs, but the reality of our busy lifestyles and sometimes finicky eating habits can lead to vitamin deficiency. Knowing what to look for is part of the battle. In this article we’ll try to help you detect nutritional deficiencies. Also note that symptoms are actually better indicators of nutritional deficiency than signs (In medicine a sign is objective while a symptom is subjective).

 

 

LHM Coach Facebook Page

http://positivemed.com/2013/05/20/detecting-nutritional-deficiencies/

Why we never finish what we started? How many celebrities made their dream a reality later in life?

Don’t give up!

Here’s what to do if you’re bad at finishing projects once you start them:

Here’s what to keep in mind when you feel like completely giving up on a project:

Here’s how to figure out what why you’re procrastinating on that big idea you have:

Here’s how to figure out if your job is actually getting in your way of your creative dreams:

Here’s why you shouldn’t feel so worried about not having created your masterpiece, yet:

Does success have a deadline? And if yes, what is the best age to succeed? Here is a visualization of the relationship between age and success.

 

LHM Coach Facebook Page

https://www.buzzfeed.com/kristinchirico/helpful-charts-every-creative-person-definitely-needs?utm_term=.ukxxlJma6#.esLONAm8E

Foods to relieve constipation in kids

Constipation is a common problem in children. Problems can often be related to the diet. Here’s the list of fiber rich foods to help constipation in kids. Your child is suffering from constipation when he/she is having difficulty in passing stool. Usually, there is nothing to worry, as it is a very common problem for kids.We hope the above list of tips and foods help your kid to get rid of constipation.Share more relieving foods good for constipation in Kids with us.

How To Treat Constipation In Kids?

Though over-the-counter medicines are easily available, it is not advisable to give them to your child, particular if he gets regularly constipated. Although these are safe in children, a pediatrician should be consulted before continuing regularly.

It may seem difficult at the beginning, but the long term benefits far outweigh any mild discomfort you or your kids may feel, weaning off unhealthy foods and shifting to fiber-rich nutrition. Here are our ten best suggestions to include fiber rich foods for kids constipation in their daily diet!

http://www.momjunction.com/articles/foods-help-relieve-constipation-kids_0074849/?ref=80

 

8 Ways to stay fit at a desk job

We are constantly under pressure to meet deadlines and end up stuck at our desk, even through lunch and breaks. What does that do to our bodies when we live a sedentary life?

As I state in my nutrition book, “Healthy Lifestyle the inside secrets to transforming your body and health”; you should always be moving. Of course, as with any job, school or anything we do- that simply is not possible. However, you can incorporate baby steps toward NEAT exercises, which stands for Non-Exercise Activity Thermogenesis.

The following is a list of NEAT exercises you could add to your daily routine to help alleviate stress while burning additional calories- Check out my latest article in Chicz Magazine- Echo Press:

8 Ways to stay fit at your desk