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  • coachconnie@lifestylehealthmentor.com

Healthy Lifestyle

Book signing, Health resource freebies, healthy appetizers and beverages.

Are you ready to take action on your health? Let’s look at January as a trial month and finally set a commitment & gain that vitality back.

Do you feel like you’re burning the midnight oil & need to finally get the energy back?

Nutrition, Exercise & Lifestyle changes should support the things you are really passionate about doing…for the rest of your life.

I wanted to be able to share my knowledge on such a huge topic and make an impact on people lives toward achieving their vitality and health back! It would be a huge accomplishment, but so worth it-The gift of Health!

In Healthy Lifestyle, you’ll discover everything we do is designed to help you do the things you need to do, the activities you enjoy doing, and the adventures you hope to do with greater ease, enjoyment, and less pain. You’ll find new ways to incorporate nutrition into your life so you can keep balance, while achieving a healthy transformation. The Healthy Lifestyle book provides a unique methodology of Functional Fitness, while helping you discover the practical strategies to make the next 50+ years better than your first.


The Best Super Foods list to have at your fingertips!

Always keep a super foods list on hand. Super foods are key for any grocery shopping list.

Let me give you 8 more reasons to eat fruit to get you started:

• Provide support to ward off fat and cholesterol from the body
• Combats free radicals, while keeping you hydrated
• Fiber, while keeping our digestive tract healthy
• Low in calories and helps increase your energy
• Lower the disease risk
• Vitamins and minerals, because they are nutrient dense
• Variety through color & texture and appealing to your pallet
• Provides brain power and gives you that glow

Herbs for Healing with First Aid Tips


Herbs have been used for thousands of years as plant medicine, and the traditional knowledge has been passed down from generation to generation.

Ever wonder what was in your fore mother’s first aid kit? We imagine her with a full array of roots and berries, herbs and oils tucked into her trusty animal-skin pouch. Herbs have been used for thousands of years as plant medicine, and the traditional knowledge has been passed down from generation to generation. The herbs below are essentials for any herbal first aid kit, and if you don’t have them in your own backyard, they are easily found at your local healthy foods market or online.

An important thing to remember about herbal medicine is that herbs are processed in your body like food. You need meals and snacks all day long to keep you nourished, and plant medicine works the same way. You can’t take an herb in the morning and expect it to be around when you go to bed. Nature’s medicine is not dispensed in little 12-hour time-release capsules; you need to replenish it just like you need to eat meals to keep you going.

Essentials to Healthy Living

Nutrition Infographic Food Doesn’t Have Labels, Products Do! repinned by www.motherearthproducts.com