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Simple Life

Health Benefits of Dark Chocolate

Next time you visit the grocery store in search of healthy foods to nourish your body, don’t forget to grab some dark chocolate. No, this isn’t a joke!

Raw chocolate has many amazing nutrients that most of us had no idea that our sweet tooth led to creating an abundance of the following healthy attributes:

  1. It can promote cardiovascular health by lowering LDL cholesterol and lowering plaque buildup on the walls of the arteries along with lower risk of heart disease. This is reflected by the benefits of dark chocolate being so heart-healthy and inflammation fighting perks.
  2. It may fight diabetes. According to a 2005 Italian study, they found regularly eating chocolate increases insulin sensitivity and therefore; reducing the risk for diabetes.
  3. It can reduce blood pressure and enhance circulation by aiding in the strength of dilation and health of blood vessels.
  4. It supports digestion while the cacao moves the production of digestive enzymes in the body.
  5. It can balance the free radicals from sun exposure, or pollution by protecting the body through the high level of antioxidants in cacao.
  6. It enhances mental and physical well-being by improving mood, lowering stress and reducing depression.
  7. It reduces stroke risk.

So, how does chocolate boost our brain?

  1. It can make you smarter- According to a British study, the cocoa’s flavanols increase the brain’s blood flow, which seems to make people feel alert and more awake and therefore; perform more efficient on counting tasks and improve thinking skills. “From laboratory studies, we know that flavanols smooth the way for brain cell connections and survival, and protect brain cells from toxins or the negative effects of inflammation,” says Dr. Miguel Alonso-Alonso, a neuroscientist at Harvard-affiliated Beth Israel Deaconess Medical Center.
  2. It improves vision due to the improvement in the blood flow caused by the benefit of chocolate, may increase blood flow to the retina and therefore; improving vision.
  3. It can quiet a cough, due to the theobromine, an ingredient in chocolate that seems to lower activity of the vagus nerve, the part of the brain that provokes hard to shake off coughing.
  4. It can prevent blood clots, and fight cell damage, due to the flavanols in chocolate.

 

Of course, keep in mind chocolate is high in calories, so according to news out of England, the middle aged to older adults can eat up to 3.5 ounces of chocolate per day to aid in lowering heart disease rates than those who turn down chocolate. Really, who turns down chocolate?  The 3.5 ounces are actually more than 2 standard Hershey bars…..  According to the European Food Safety Authority, it is suggested that 200 mg of cocoa flavonoids per day is a good target for the general population. The higher the cocoa content of the bar, the more health benefits it will provide, usually bars with 70% cocoa or more.

In summary, knowing the many health benefits that chocolate offers to aid in our goal of being healthier, it’s a win-win. But as I always say, all in moderation. As always, consult your health professional before starting any diet to ensure you are on the right track.

I hope this article finds you in good health.

 

Why is Niacin-Vitamin B3 important and what you should watch for?

Niacin is an important vitamin for maintaining a healthy cardiovascular system and metabolism- especially balancing blood cholesterol levels. In addition niacin helps with brain function, healthy skin formation and maintenance and even preventing or treating diabetes. (1)

However, according to recent studies, there are certain known niacin side effects that can occur when taking niacin-containing medications or supplements in high doses. The common niacin side effects are headaches, dizziness, low blood pressure and more. Continue reading for a complete list of possible side effects, benefits, sources and signs of deficiency.

If you’re eating foods rich in niacin, the chances that you’ll experience side effects are very slim. However it’s possible to experience niacin side effects when taking supplements, especially if you have high doses. The following niacin side effects seem to occur most often in people who are taking high dose supplements and who have pre-known medical conditions:

  • Nausea or vomiting
  • Skin reactions, rashes
  • Headaches
  • Dizziness
  • Allergic reactions: Niacin supplements can cause allergies because some contain histamines, chemicals substances that can trigger allergic symptoms to be released
  • Heart problems: High doses of niacin may increase the risk of irregular heartbeats
  • Diabetes: Niacin and niacinamide might increase blood sugar. People with diabetes who take niacin or niacinamide should check their blood sugar carefully.
  • Worsened gallbladder or liver disease symptoms
  • Aggravated gout symptoms.
  • Low blood pressure
  • Stomach or intestinal ulcers
  • Problems after surgery controlling blood sugar levels

 

Anxiety and the effects on your health

Sometimes we so badly want things to turn out well that our anxiety stops us from ever achieving it. Here are 9 tips to banish the panic, plus ways to deal with an anxious moment. #StopNauseaAnxiety #AnxietyTests

Stay in the present moment. There is no rule that says you have to be doing a million things at once. No where in the nonexistent life handbook is there a statement that tells you to worry about everything that has yet to happen.

Holistic Remedies and Essential Oils

We provide natural remedies to achieve long term sustainability, while using SMART goals to achieve their health, fitness, financial, wellness and lifestyle coaching goals. We believe in “Creating balance is key to weight loss success” and “Everyday is a learning experience”.
 
Life is chaotic, but we finds ways to alleviate stress and provide techniques to overcome the daily struggles & hurdles in life. We incorporate healthy alternatives to making wiser decisions during every meal.
 
As part of joining the Natural Practitioner team and approved provider, we are now working on adding essential oils and other holistic natural remedies to aid in providing the best service possible for our clients.
 

Simply Life and Kick Stress to the Curb

 

Taking just 10 minutes out of your day will  simplify your life and provide easier ways to make yourself happier! Here’s some of the best research that we’ve found on to reduce stress:

  • Set a timer for 10 minutes. Choose any of the following tasks. Stop after 10 minutes. Then celebrate your simpler life.
  • Donate any shoes you haven’t worn in a year.
  • Write three thank you notes.
  • Turn on soft music, lay down and close your eyes.
  • Read this: How to Complain Less
  • Remove any glasses, dishes, silverware, serving dishes or cooking utensils from the kitchen that you haven’t used in the last 6 months. Box it up and write “kitchen stuff: donate after 30 days” and then put it out of sight. If you miss something, go get it. If not, donate it.
  • Open any email that you didn’t sign up for, or signed up for but don’t need/want/like anymore, scroll to the bottom of the email and click “unsubscribe”.
  • Bring two small bags to your car. Fill one with trash and the other with anything that doesn’t belong in the car.
    Put the things you collected from your car where they belong.
  • Read this: Get rid of the things that make you feel bad.
  • Dump the contents of your junk drawer or desk drawers that you don’t open frequently into a paper bag. Close the bag. If you don’t need anything in the bag in 30 days … get rid of the bag and everything in it. If you do need something in the bag, remove it and put it where it belongs.
  • Bring a box into your bathroom and fill it with anything that has expired or that you don’t use or that will be expired by the time you use it. Learn more about disposing of unused medications here.
  • Donate all of your formal occasion dresses that you haven’t worn more than once. Yes, all of those dresses that you bought for something fancy and justified the purchase by saying, “I’ll be able to wear this again.”
    Read this: Reset to Zero.
  • Clear as many counter tops as you can while still taking the time to put things where they belong. Have a donation box close by incase that is where they belong.
  • Find capsule wardrobe inspiration on Pinterest.
  • Remove all expired, stale, unwanted items from your pantry and refrigerator.
  • RSVP with a “no thank you” to any requests that you’ve been sitting on for a week or longer. If you are still thinking about it, you aren’t excited to do it.
  • Read this: Unthink Everything
  • Unfriend your Facebook friends who aren’t your actual friends or delete your account.
  • Turn off your phone and computer. Repeat.
  • Store your books in the cloud.
  • Read this: 12 Rules for Being Beautifully Human
  • Write down how much money you are spending to store your stuff. Decide what you would rather do with that money every month.
  • Empty the cabinet under your sink. Wash it and then only put things back that you use.
    Schedule all annual medical appointments like physicals, mammograms, dental visits or other routine medical things.
  • Any of these suggestions can help you move forward on your simplicity journey but don’t wait until you think you’ve arrived to experience the benefits of simplicity. Skip the guilt-dwelling, soul-sucking process of focusing on everything you didn’t do, or how far you still have to go.

 

30 tips and rules to help you simplify your life. Simplify your routine, your relationships, and your lifestyle to reduce stress and amplify happiness each and every day. 30 rules to help begin to simplify things and make your life easier on yourself and others.

https://bemorewithless.com