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An important question to ask before eating – am I hungry?
Eating when stressed happens to all of us. It is a normal part of life, however if it happens too often, it can lead to even more stress and no one needs that!
One of the key elements that I use personally in my health coaching business is to use the following method to determine is it physical or emotional hunger and the steps to break it down. I’ve also included a great guide to all our favorite “bad” food cravings, which breakdown the why behind the craving and what “healthy” food we should reach for to help us conquer this battle.
Today, we’re diving deep into the world of energy bites, everyone’s favorite meal prep snack recipe!
Energy bites are a great healthier treat, packed with protein thanks to a nut butter base, chia seeds and ground flax. They are sweet enough that you feel like you just had a treat, and filling enough to keep you going when you’re on empty.
Not only that but they are so convenient to grab on your way out the door.
https://sweetpeasandsaffron.com/no-bake-energy-bites-7-ways-make-ahead/
https://sweetpeasandsaffron.com/no-bake-energy-bites-7-ways-make-ahead/
Vitamin D plays a role in calcium absorption into the bones.
A deficiency in vitamin D can result in a softening of the bones called osteomalacia or a bone abnormality called rickets.
Some of the biggest vitamin D deficiency symptoms include:
Let’s talk ways to decrease sugar cravings! Because eliminating sugar from your diet is one of the simplest and quickest ways to improve overall health.
Any time you eliminate sugar from your diet, whether just getting rid of processed sugar, switching to clean eating or going full on paleo, you’re going to start craving it. Even though it’s terrible for you, you’re body is used to all those refined simple carbs; your taste buds are accustomed to sweet flavors and your emotions are all wrapped in sweet things making you happy.
It’s a hard cycle to break.
The good news is that it doesn’t last long. If you’re committed and make it through the first few days, those cravings will diminish and then vanish altogether. It gets a lot easier to eat healthy if you stick to it.
And it doesn’t all have to be tortuous deprivation. Even if you’re eliminating all simple carbs, not just processed sugar, these tricks can satisfy your body, your taste buds and your emotions. You’ll be clear of the cravings before you know it.
For picky eating toddlers, mealtime can be a struggle. This simple toddler lunch solution is an fun and easy way to get your eating well. Mom win!
Tasting trays…baby bento boxes…nibble trays. Whatever you want to call them, they are simply awesome. And easy.
Here’s what you do: take an ice cube tray and fill it with a bunch of different finger foods. Watch as your child eats more that you’ve seen in weeks. Seriously. Kids pretty much empty their trays almost every time.
I love that it’s a great way to make sure we get all the food groups, use up leftovers in the fridge, and introduce the boys to new foods in small (less scary) portions. Here are the foods I put in one of our trays last week:
Healthy Lifestyle – Inside Secrets to Transforming Your Body and Health
Image via: AHealthBlog
Image via: AHealthBlog
@mentalmindco
Image via: AHealthBlog
Image via: The United States of Obesity Infographic
Source: HealthyHomestead.com
