Researchers say it’s their extremely high fiber content that can help you feel full for longer and improve your digestion.
In addition, those foods have a lower glycemic load. This means they won’t cause your blood sugar to spike as much as other foods.
Add in their low calorie content, and it’s easy to see why that list can put you on the right track to burning stubborn fat.
We are constantly under pressure to meet deadlines and end up stuck at our desk, even through lunch and breaks. What does that do to our bodies when we live a sedentary life?
As I state in my nutrition book, “Healthy Lifestyle the inside secrets to transforming your body and health”; you should always be moving. Of course, as with any job, school or anything we do- that simply is not possible. However, you can incorporate baby steps toward NEAT exercises, which stands for Non-Exercise Activity Thermogenesis.
The following is a list of NEAT exercises you could add to your daily routine to help alleviate stress while burning additional calories- Check out my latest article in Chicz Magazine- Echo Press:
WATER! Water water water! It’s good for you. I hate drinking it but I need to, as I’m always dehydrated. Plus it helps with a million other things besides preventing headaches.
http://newlifestyleofanoldcouchpotato.blogspot.com/2014/06/let-talk-about-water.html?m=1
Our symbol – the squat.
The squat is the perfect analogy for life – it’s about standing back up after something heavy gets you down and what better way to present this analogy by using it in our branding. We are here to empower and motivate strong women from every walk of life.
We want you to never give up and to stay strong physically and mentally. Just like the squat, our clothing is a symbol of standing back up, fighting against any resistance life throws at you and becoming stronger. This is the idea of where our company was born. Motivate strong women to overcome their adversaries and embrace their strength, no matter the source.
Be Strong! You can do this! Empower every women! Check out my direct link below to help support millions of women in the quest to be strong.
#juststrong #juststrongclothing #powerlifters #powerliftinggirls #bodybuilding #girlswholift @bejuststrong (instagram) or @juststrongclothing (facebook)
Feeling thirsty? Then it’s already too late. Your body is already in the early stages of dehydrated.
The Benefits of Drinking more Water
So, what does this mean? Why should we drink more water?
http://www.cleaneatingwithkids.com/dehydration-making-sick-fat/