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Around 40% of American adults don’t get a full seven hours of sleep per night, according to a 2013 Gallup poll. An estimated 50 to 70 million adults in the United States have chronic sleeping disorders. And about 40% of adults in the United States report falling asleep by accident during the day at least once a month, according to the NIH.
Vitamin D plays a role in calcium absorption into the bones.
A deficiency in vitamin D can result in a softening of the bones called osteomalacia or a bone abnormality called rickets.
Some of the biggest vitamin D deficiency symptoms include:
Before we get to the vitamins you need to consume, let’s talk about how vitamins and minerals help you lose weight, and how they work.
Losing weight can become a real challenge if you do not have optimum levels of vitamins and minerals in your body.
You need to understand that your body needs specific and key nutrients that produce enzymes that break down fat and burn calories.
Deficiency in some of these vitamins, and you might find the scale is moving slower than you want.
A blood test can be a good way to check whether you have all the vitamins and minerals needed for weight loss.
But how vitamins help?
We talked about enzymes that our body produces.
The process of breaking down fat is a step by step process, and each step requires an active enzyme.
Think of it as a worker that makes things happen inside and outside cells.
In most cases, these enzymes are activated by a vitamin or a mineral.
If there is no vitamin to turn it on, the enzyme will not work.
The vitamins needed for the weight loss process are pantothenic acid, vitamin B3, vitamin C, and vitamin B2.
In addition, you need a healthy liver, because one of the primary roles of the liver is breaking down fat.
With low vitamin and minerals levels, your liver will not work properly.
Before we get to the important vitamins for weight loss, you need to understand that vitamins do not actually provide energy.
They assist our body in unlocking energy from stored energy sources, such as fat, for example.
https://healthyhomestead.com/vitamins-for-weight-loss/
We struggle with it ourselves and know that helping kids make healthy choices with snack foods can be impossible at times. We know that finding healthy snacks can be a challenge.
Wanting a snack? A clean snack? We’ve gathered together this huge clean eating snack list full of clean eating snacks that are super simple to make (under 5 minutes most) and put into a PDF for you. Get the PDF printable version below.
https://healthyhappysmart.com/healthy-snack-foods-clean-eating-snacks/
Healthy Lifestyle – Inside Secrets to Transforming Your Body and Health
Image via: AHealthBlog
Image via: AHealthBlog
@mentalmindco
Image via: AHealthBlog
Image via: The United States of Obesity Infographic
Source: HealthyHomestead.com
