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Foods to relieve constipation in kids

Constipation is a common problem in children. Problems can often be related to the diet. Here’s the list of fiber rich foods to help constipation in kids. Your child is suffering from constipation when he/she is having difficulty in passing stool. Usually, there is nothing to worry, as it is a very common problem for kids.We hope the above list of tips and foods help your kid to get rid of constipation.Share more relieving foods good for constipation in Kids with us.

How To Treat Constipation In Kids?

Though over-the-counter medicines are easily available, it is not advisable to give them to your child, particular if he gets regularly constipated. Although these are safe in children, a pediatrician should be consulted before continuing regularly.

It may seem difficult at the beginning, but the long term benefits far outweigh any mild discomfort you or your kids may feel, weaning off unhealthy foods and shifting to fiber-rich nutrition. Here are our ten best suggestions to include fiber rich foods for kids constipation in their daily diet!

http://www.momjunction.com/articles/foods-help-relieve-constipation-kids_0074849/?ref=80

 

Picky Eater Solutions

For picky eating toddlers, mealtime can be a struggle. This simple toddler lunch solution is an fun and easy way to get your eating well. Mom win!

Tasting trays…baby bento boxes…nibble trays. Whatever you want to call them, they are simply awesome. And easy.

Here’s what you do: take an ice cube tray and fill it with a bunch of different finger foods. Watch as your child eats more that you’ve seen in weeks. Seriously. Kids pretty much empty their trays almost every time.

I love that it’s a great way to make sure we get all the food groups, use up leftovers in the fridge, and introduce the boys to new foods in small (less scary) portions. Here are the foods I put in one of our trays last week:

 

 

My favorite toddler lunch solution

8 Ways to stay fit at a desk job

We are constantly under pressure to meet deadlines and end up stuck at our desk, even through lunch and breaks. What does that do to our bodies when we live a sedentary life?

As I state in my nutrition book, “Healthy Lifestyle the inside secrets to transforming your body and health”; you should always be moving. Of course, as with any job, school or anything we do- that simply is not possible. However, you can incorporate baby steps toward NEAT exercises, which stands for Non-Exercise Activity Thermogenesis.

The following is a list of NEAT exercises you could add to your daily routine to help alleviate stress while burning additional calories- Check out my latest article in Chicz Magazine- Echo Press:

8 Ways to stay fit at your desk

Foods to help burn fat & improve digestion

Remember the old saying:  You are what you eat. And if you eat a lot of fatty foods, guess what? You’ll put on the pounds… by eating the wrong fats. But if you add the following 11 foods to your diet right now, 2018 will shape up to be a much slimmer year.

What makes those specific fruits and veggies the best?

Researchers say it’s their extremely high fiber content that can help you feel full for longer and improve your digestion.

In addition, those foods have a lower glycemic load. This means they won’t cause your blood sugar to spike as much as other foods.

Add in their low calorie content, and it’s easy to see why that list can put you on the right track to burning stubborn fat.

 

11 Of The Best FAT-BURNING Foods For 2018

Digital Detox Benefits: Are you addicted to technology?

Learn about Digital Detox Benefits for a happier, healthier and more fulfilling life! Counteract the effects of technology overuse. Take the 7 Day Smartphone Detox and the 30 Day Mental Cleanse in this article and see the difference it makes in your life:

 

 

https://thewhoot.com/life/digital-detox-benefits-are-you-addicted-to-technology