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Nutrients

Learn the Foundations of Nutrition

Have you ever thought about why rates of cancer, heart disease, and other illnesses continue to rise, despite increasing healthcare costs?

We tend to normalize illness based on how widespread it is in the United States, but illness is not the normal state of our bodies.

Our bodies want to be well – they are meant to be well.

How can you help make a difference in your own health and the health of others? By educating yourself about nutrition and healthy lifestyle strategies.

In honor of (IIN) upcoming May classes, I’m giving away my Nutrition book “Healthy Lifestyle-the inside secrets to transforming your body and health”. To enter the giveaway, click here to discover IIN Health Coach Training via  Sample a class and register to listen to the founder, Joshua Rosenthal’s, talk about the role of Health Coaches. One lucky winner will receive a paperback copy of Healthy Lifestyle book. This giveaway ends on Wednesday, April 18th at 11:59pm.

<< LEARN MORE HERE >>

 

I’d love to hear your opinions after listening to the talk and what role health coaches can play in the future of healthcare.

Wishing you much health and happiness,
Coach Connie
Integrative Nutrition Health Coach

What makes the 7 Habits of Highly Effective People so Successful?

Your life doesn’t just “happen.” Whether you know it or not, it is carefully designed by you. The choices, after all, are yours. You choose happiness. You choose sadness. You choose decisiveness. You choose ambivalence. You choose success. You choose failure. You choose courage. You choose fear. Just remember that every moment, every situation, provides a new choice. And in doing so, it gives you a perfect opportunity to do things differently to produce more positive results.

Here it is:

Time management matrix as described in Merrill...

If you remember one thing, and one thing only, about the Seven Habits of Highly Effective People book, here it is:

At the start of every week, write a two-by-two matrix on a blank sheet of paper where one side of the matrix says “urgent” and “not urgent” and the other side of the matrix says “important” and “not important.” Then, write all the things you want to do that week.

 

 

The 7 Habits of Highly Effective People
  • Inside-Out: The Change Starts from Within. …
  • SUMMARY OF THE SEVEN HABITS.
  • Habit 1: Be Proactive. …
  • Habit 2: Begin with the End in Mind. …
  • Habit 3: Put First Things First. …
  • Habit 4: Think Win/Win. …
  • Habit 5: Seek First to Understand, Then to Be Understood. …
  • Habit 6: Synergize.

That’s where the seven habits of highly effective people come in:

  • Habits 1, 2, and 3 are focused on self-mastery and moving from dependence to independence.
  • Habits 4, 5, and 6 are focused on developing teamwork, collaboration, and communication skills, and moving from independence to interdependence.
  • Habit 7 is focused on continuous growth and improvement, and embodies all the other habits.

Covey believes the way we see the world is entirely based on our own perceptions. In order to change a given situation, we must change ourselves, and in order to change ourselves, we must be able to change our perceptions.

https://blog.hubspot.com/sales/habits-of-highly-effective-people-summary

Independent Bookstore Day “Healthy Lifestyle” Book Signing

Come out and celebrate Independent Bookstore Day with us as I will be having a “Healthy Lifestyle” book signing from 11 am – 2 pm with a drawing for all that attend for a chance at a Free 30 Day Healthy New You Health Coaching Program. Please join us for all the fun events planned throughout the day.

Buffalo Books & Coffee

6 Division St E,

Buffalo, MN 55313

 

15 Teas for health benefits and ailments

Have you noticed the rise in popularity of tea drinking where you live? Tea shops are popping up as often as coffee houses! Beyond just the charm of drinking tea, science supports the health benefits of tea. Tea is wonderful for you! Black, green, oolong, herbal, white – there are so many choices. Let’s discuss the benefits of each type of tea and when to drink them.

 

 

Drinking teas is a wonderful way to support the body through detoxification. You can make tea hot or cold and squeeze in the juice of an astringent fruit such as grapefruit, lemon or lime to refresh and revitalize your cells. You can also make a combination of any two or three teas below. To make any medicinal tea, let steep for at least 5-10 minutes, and then consume or make into iced tea.

Do you have a favorite type of tea? Are you going to try a new recipe after reading all of the health benefits of tea?

https://helloglow.co/the-health-benefits-of-tea-15-teas-for-any-ailment/

 

Chronic Inflammation

Studies reveal a link between low levels of vitamin B6 & higher c-reactive protein (CRP), a marker of #inflammation.

We are learning that our diet has a significant impact on our overall health, including our immune system and on chronic inflammation.

The scientific research is clear: persistent or chronic inflammation plays a key role in the development of many chronic diseases and medical conditions. It is widely accepted in the healthcare community that controlling chronic inflammation is crucial in both helping to prevent, as well as to treat, a variety of medical conditions and chronic diseases.

One of the ways that will benefit your overall health is by incorporating the steps in the link below:  You will see a detailed guide on how to build your own workout routine and includes more than 30 minutes of video training by Nick Catlin, a two-time Olympian. It’s packed with practical tips and advice and is completely free.

https://www.sport-fitness-advisor.com/workout-routines.html

Let us help you on your health revolution……

 

Gut Health

 

Does this sound like you?

  • After a year of invasive, expensive GI testing and no diagnosis, I’d almost given up.

You’re not alone….. We are here to help you finally start living life….

  • With these changes, I noticed a difference in 24 hours! I went from being home-bound 1/2 the day to freedom of movement and a whole new health and energy.
  • Digestive Disorders – IBS, Gas Bloat, reflux, Leaky Gut

Hormone Health

 

  • Are you Sick of Being Sick and Tired?
  • Adrenal Fatigue, Low Energy & Mood, Stress & Overwhelmed through adrenal health protocol
  • Hormone Imbalance – Menopause (hot flushes, moods, fatigue, and other menstrual difficulties)
  • Digestive Disorders – IBS, Gas Bloat, reflux, Leaky Gut while using the Gut Health protocol
  • Skin issues – Acne, eczema, rash, dermatitis,
  • Our techniques- add in hormone balancing foods, micronutrients for optimal health, blood sugar testing and stabilization through foods/combinations, reducing stress, Thyroid protocol, PH testing, and Liver Cleanse.

Update: We are excited to announce that we are now offering the FIT 22 Test. The list of foods and additives selected for the 22 panel are foods that most frequently yield reactions on the FIT Test. The foods tested are: gluten, whole wheat, egg white, egg yolk, cow’s milk, casein, candida, brewer’s yeast, banana, beef, broccoli, coffee, corn, chicken, peanut, tomato, white potato, almonds, pineapple, salmon, shrimp, and turmeric.

 

 

 

Chronic Inflammation and Disease; Pro-Inflammatory Foods, Anti-Inflammatory Foods, Inflammation and Diet – Infographic