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Nutrients

Vitamin Deficiency Symptoms Chart

Vitamins and minerals in adequate amounts are necessary for good health, and help in the prevention of diseases. Deficiencies can develop when following a restrictive diet which is lacking in a certain vitamin or mineral. Most deficiencies of vitamins and minerals are not likely to develop if consuming a wide variety of foods. Eating irregularly or eating a poor variety of food can cause deficiencies.
Vitamin Deficiency Symptoms Chart, According to research, vitamin D deficiency is linked to a significantly increased risk of Alzheimer’s disease and dementia in elderly individuals.

The vitamin deficiency symptoms chart provides a condensed reference guide to the functions of vitamins and minerals, deficiency symptoms, and dietary sources.

Vitamins are listed first in alphabetical order, and then minerals.

 References:
1. Vitamins in Animal and Human Nutrition. 2nd ed – PDF
2. PMID: 16245676

Exciting News!

I have some BIG news to share! I just released my first book titled, Healthy Lifestyle – Inside Secrets to Transforming Your Body and Health.

Inside the book I share my story, and several of our clients’ transformation stories…along with some facts and revelations about what it means to get in shape.

My hope is to use the book to inspire more people to take control of their health and I hope you’ll help me share the exciting news.

Watch our social media pages for up to date nutrition & fitness information.

If you’d like to get a copy, please click the following Pay Pal link to have one sent directly to you! $9.99 plus tax and S/H



If your live outside the US, email me for shipping information.

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Coach Connie