Tag Archive Hunger

Managing Cravings

An important question to ask before eating – am I hungry?

Eating when stressed happens to all of us. It is a normal part of life, however if it happens too often, it can lead to even more stress and no one needs that!

One of the key elements that I use personally in my health coaching business is to use the following method to determine is it physical or emotional hunger and the steps to break it down. I’ve also included a great guide to all our favorite “bad” food cravings, which breakdown the why behind the craving and what “healthy” food we should reach for to help us conquer this battle.