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  • coachconnie@lifestylehealthmentor.com

Vitamin Deficiency Symptoms Chart

Vitamin Deficiency Symptoms Chart

Vitamins and minerals in adequate amounts are necessary for good health, and help in the prevention of diseases. Deficiencies can develop when following a restrictive diet which is lacking in a certain vitamin or mineral. Most deficiencies of vitamins and minerals are not likely to develop if consuming a wide variety of foods. Eating irregularly or eating a poor variety of food can cause deficiencies.
Vitamin Deficiency Symptoms Chart, According to research, vitamin D deficiency is linked to a significantly increased risk of Alzheimer’s disease and dementia in elderly individuals.

The vitamin deficiency symptoms chart provides a condensed reference guide to the functions of vitamins and minerals, deficiency symptoms, and dietary sources.

Vitamins are listed first in alphabetical order, and then minerals.

1. Vitamins in Animal and Human Nutrition. 2nd ed – PDF
2. PMID: 16245676

Exciting News!

I have some BIG news to share! I just released my first book titled, Healthy Lifestyle – Inside Secrets to Transforming Your Body and Health.

Inside the book I share my story, and several of our clients’ transformation stories…along with some facts and revelations about what it means to get in shape.

My hope is to use the book to inspire more people to take control of their health and I hope you’ll help me share the exciting news.

Watch our social media pages for up to date nutrition & fitness information.

If you’d like to get a copy, please click the following Pay Pal link to have one sent directly to you! $9.99 plus tax and S/H

If your live outside the US, email me for shipping information.

You can also pick up “Healthy Lifestyle” from the following locations:

Cub Foods

1008 East Highway 55,

Buffalo, MN 55313

Buffalo Books & Coffee                                                                      Lamb Shoppe
6 Division St E,                                                                                     61231 MN-7,
Buffalo, MN 55313                                                                             Hutchinson, MN 55350

Grain Bin                                              Hy-Vee
4617 State Hwy 29 South Suite 107                      1500 Central Park Village Dr,                
Alexandria, MN 56308                                   Eagan, MN 55121 

Common Good Books                                      Cub Foods

38 So. Snelling Ave                                    2001 S Robert St, 

St. Paul, MN 55105                                     West St Paul, MN 55118

Good Earth Food Co-op                                  Crow River Floral & Gifts

2010 Veterans Drive                                    136 Hassan St SE

St Cloud, MN 56303                                     Hutchinson, MN 55350


Books Revisited                                        Cherry Street Books

607 West Saint Germain                                 503 Broadway St

St. Cloud, MN 56301                                    Alexandria, MN 56308


Trumm Drug, Following below locations

Downtown Alexandria

Alexandria Clinic

Parkers Prairie

Elbow Lake



LHM Coach Facebook Page

Coach Connie

What’s my motivation? Why did I start health coaching?

My new life began about 10 years ago when I was trapped in an emotionally abusive life where each day was a chore to go to work and then to get through the day at home. I then decided it was time for a change that led me to loosing 50 lbs and keeping it off to this day. I felt heckled at work and even more at home for being heavier. I chose a lifestyle change and went on my own journey taking nutrition, fitness, and life coaching classes to become a better self and happier with life in general.

Once I knew that I felt better healthier and emotionally, I knew I was stronger than sticking in a situation that was demeaning and wanted to share my story with others. Few years later, I started my own business educating others to make their health a lifestyle change and not a diet, which has an expiration date. I also encourage them to be stronger with self defense and wisdom to be unique and conquer anything the day throws at them.

I not only decided on the weight loss goals, but due to having so many stomach issues, I pursued the route of determining what was behind it when no doctor could figure out why I had IBS and constipation issues. I tried every pill made to mankind and was at my wits end so, I went to a naturopathic doctor to pursue an allergy test. This determined many factors to my illness. I was gluten, dairy, and egg yolk free plus many other food items that were causing the inflammation and issues leading to my stomach discomforts.

So I guess my emotional abuse led to my drive to becoming a successful journey that has helped me sustain a healthy lifestyle and to help educate others to becoming energetic and productive in their daily lives.


Thank you for taking the time to read my story.