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Why Is Today’s Society So Unhealthy?

Why Is Today’s Society So Unhealthy?

In reality, half of Americans are over indulging and the other half are on a diet. So, why are we not taking care of ourselves? Why are we overweight, ill and struggling every day?

Now is the time to take action on your health with tips from my latest article!

Why Is Today’s Society So Unhealthy?

The Best Super Foods list to have at your fingertips!

Always keep a super foods list on hand. Super foods are key for any grocery shopping list.

Let me give you 8 more reasons to eat fruit to get you started:

• Provide support to ward off fat and cholesterol from the body
• Combats free radicals, while keeping you hydrated
• Fiber, while keeping our digestive tract healthy
• Low in calories and helps increase your energy
• Lower the disease risk
• Vitamins and minerals, because they are nutrient dense
• Variety through color & texture and appealing to your pallet
• Provides brain power and gives you that glow

Herbs for Healing with First Aid Tips

blog.earthmamaangelbaby.com

Herbs have been used for thousands of years as plant medicine, and the traditional knowledge has been passed down from generation to generation.

Ever wonder what was in your fore mother’s first aid kit? We imagine her with a full array of roots and berries, herbs and oils tucked into her trusty animal-skin pouch. Herbs have been used for thousands of years as plant medicine, and the traditional knowledge has been passed down from generation to generation. The herbs below are essentials for any herbal first aid kit, and if you don’t have them in your own backyard, they are easily found at your local healthy foods market or online.

An important thing to remember about herbal medicine is that herbs are processed in your body like food. You need meals and snacks all day long to keep you nourished, and plant medicine works the same way. You can’t take an herb in the morning and expect it to be around when you go to bed. Nature’s medicine is not dispensed in little 12-hour time-release capsules; you need to replenish it just like you need to eat meals to keep you going.

Food That Reduce Cholesterol

http://urbanwired.com/health/how-to-reduce-cholesterol-quickly/

Though an active and healthy lifestyle helps in lowering cholesterol levels, yet preventive medical tests should be done in order to achieve optimum cholesterol levels.

Essentials to Healthy Living

Nutrition Infographic Food Doesn’t Have Labels, Products Do! repinned by www.motherearthproducts.com