• +1-320-815-3766
  • coachconnie@lifestylehealthmentor.com

Who says “There’s no such thing as a quick workout”

Who says “There’s no such thing as a quick workout”

Compound Exercises Will Burn More Calories And Increase Muscle Tone
 
Here are some conventional exercises and a compound alternative that will make your workout much more effective…
The main difference between the old exercises and the new is the amount of muscles being activated at one time.  Sure, running is great exercise, and your working your heart, lungs, and legs.  But if you replace running with a high knee jog, while moving your arms back and forth, you’ll find its just as much cardio as running, but with much more muscle activation throughout your legs and especially abs.
http://www.thefitandtone.com/quick-workouts-lose-weight-fast.html

Clean eating snack ideas to help you survive the holidays

We struggle with it ourselves and know that helping kids make healthy choices with snack foods can be impossible at times. We know that finding healthy snacks can be a challenge.

Wanting a snack? A clean snack? We’ve gathered together this huge clean eating snack list full of clean eating snacks that are super simple to make (under 5 minutes most) and put into a PDF for you. Get the PDF printable version below.

https://healthyhappysmart.com/healthy-snack-foods-clean-eating-snacks/

 

Nutrition for Mental Health

Have you ever wondered how your physical well-being is connected and impacted by your mental well-being, and vice versa? This blog post will explore this undeniable interconnection and outline 7 distinct ways that your physical health is connected to your mental health.
The World Health Organization (WHO) states that “health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”. Let’s explore this concept by identifying 7 ways that physical health is connected to mental health. As you read through each category, think of how your own mind-body connection either negatively impacts on your life or enhances your well-being.
7 Foods that Relieve Anxiety and Depression Your diet – what you eat, when and how much – can definitely affect both how you look and FEEL! The right foods, herbs and vitamins can cause you to feel energized, confident, happy and help you think clearly. Or… They can cause you to feel #anxiety, #panicattacks, “moodiness”, decreased energy levels and even cause #depression.
Super foods to help manage your mood! Incorporating more of the these foods to your diet increases your serotonin levels and boosts your wellness.
The mind-body connection is shown to be true through research evidence and this article outlines 7 areas that your physical health is connected to your mental health.
7 Ways Your Physical Health is Connected to Your Mental Health including: nutrition, hydration, exercise, sleep, substance use, illness, and social well-being.
http://organicdigest.net/good-nutrition-for-kids-to-keep-them-strong-and-healthy/
https://www.heatherleguilloux.ca/blog/7-ways-your-physical-health-is-connected-to-your-mental-health

Healthy Lifestyle Nutrition Demo Sponsored by Cub Foods

Join me every month as I will be doing a live Free Nutrition Demo at Cub Inver Grove Heights ~~Cahill Location, along with drawings, giveaways, recipes, and health resources. 

See you Sunday, May 27th Memorial Day Weekend 11am-3pm- Sponsored by Cub Foods.

Stop in & say Hi- Try the latest healthy treats…. Who says dessert can’t taste good & still be healthy…. I look for the most creative ways to enjoy food and continue the healthiest journey.

 

Celebrate West St Paul MN Days

Join us for a fun filled eventful weekend  @HarmonPark @WestStPaulDays

Let’s celebrate West St. Paul Days as I will have a nutrition demo/booth with drawings, giveaways, and lots of health resources! Definitely an event you don’t want to miss…. DJ, Fireworks and so much more.

Are you ready to focus on your health and achieve the life you always wanted? The time is now to take action to feel vibrant, and gain energy while tossing stress to the curb! We show you how to find yourself again but by focusing on making a commitment to change for good.

http://www.celebrateweststpaul.org/

#celebrate #Healthylifestyle #fun #WestStPauldays