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12 Important Vitamins for Weight Loss

12 Important Vitamins for Weight Loss

How vitamins work?

Before we get to the vitamins you need to consume, let’s talk about how vitamins and minerals help you lose weight, and how they work.

Losing weight can become a real challenge if you do not have optimum levels of vitamins and minerals in your body.

You need to understand that your body needs specific and key nutrients that produce enzymes that break down fat and burn calories.

Deficiency in some of these vitamins, and you might find the scale is moving slower than you want.

A blood test can be a good way to check whether you have all the vitamins and minerals needed for weight loss.

But how vitamins help?

We talked about enzymes that our body produces.

The process of breaking down fat is a step by step process, and each step requires an active enzyme.

Think of it as a worker that makes things happen inside and outside cells.

In most cases, these enzymes are activated by a vitamin or a mineral.

If there is no vitamin to turn it on, the enzyme will not work.

The vitamins needed for the weight loss process are pantothenic acid, vitamin B3, vitamin C, and vitamin B2.

In addition, you need a healthy liver, because one of the primary roles of the liver is breaking down fat.

With low vitamin and minerals levels, your liver will not work properly.

Before we get to the important vitamins for weight loss, you need to understand that vitamins do not actually provide energy.

They assist our body in unlocking energy from stored energy sources, such as fat, for example.

 

https://healthyhomestead.com/vitamins-for-weight-loss/

Clean eating snack ideas to help you survive the holidays

We struggle with it ourselves and know that helping kids make healthy choices with snack foods can be impossible at times. We know that finding healthy snacks can be a challenge.

Wanting a snack? A clean snack? We’ve gathered together this huge clean eating snack list full of clean eating snacks that are super simple to make (under 5 minutes most) and put into a PDF for you. Get the PDF printable version below.

https://healthyhappysmart.com/healthy-snack-foods-clean-eating-snacks/

 

Healthy Lifestyle Nutrition Demo Sponsored by Cub Foods

Join me every month as I will be doing a live Free Nutrition Demo at Cub Inver Grove Heights ~~Cahill Location, along with drawings, giveaways, recipes, and health resources. 

See you Sunday, May 27th Memorial Day Weekend 11am-3pm- Sponsored by Cub Foods.

Stop in & say Hi- Try the latest healthy treats…. Who says dessert can’t taste good & still be healthy…. I look for the most creative ways to enjoy food and continue the healthiest journey.

 

Celebrate West St Paul MN Days

Join us for a fun filled eventful weekend  @HarmonPark @WestStPaulDays

Let’s celebrate West St. Paul Days as I will have a nutrition demo/booth with drawings, giveaways, and lots of health resources! Definitely an event you don’t want to miss…. DJ, Fireworks and so much more.

Are you ready to focus on your health and achieve the life you always wanted? The time is now to take action to feel vibrant, and gain energy while tossing stress to the curb! We show you how to find yourself again but by focusing on making a commitment to change for good.

http://www.celebrateweststpaul.org/

#celebrate #Healthylifestyle #fun #WestStPauldays

The Principles of Intuitive Eating

We’ve talked about intuitive eating in the past (check out our hunger scale!) but never fully dove into all 10 principles — until now. Intuitive Eating was coined by Evelyn Tribole, MS, RD, and Elyse Resch, MS, RDN, CEDRD, Fiaedp, FADA, FAND, after their clients expressed concerns about the diet plans they had been given in the past. Eager to learn more about how we instinctively eat and to improve their clients’ relationship with food, the founders developed and began teaching 10 principles for intuitive eating.

Hopefully these 10 principles make intuitive eating a little less mysterious and a little more practical. These principles can help improve your relationship with food so you spend less time thinking about eating and more time engaging in meaningful life experiences.

This blog post includes contributions from Liz Sanders, MPH, RD.

 

https://www.foodinsight.org/10-principles-of-intuitive-eating