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12 Months to Great Health

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12 Months to Great Health

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The concept of food as medicine has been neglected for too long by mainstream medicine. Food has the power to prevent whereas #medications cover symptoms. #healthyeating

There aren’t enough powders, pills, or “cleanses” that can replace a #healthy, nutrient-dense diet. Don’t look for a quick fix. Instead, start on a new path to long-term lifestyle change.#healthylifestyle Diet & #exercise are BOTH important for weight control. In a study in Diabetes Care, women who dieted only, 42% met their #weightloss goals. Just 3% who only exercised met goals. But, 60% of those who did both met their goals. #weightlossdiet

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Shorter Warm Up Results In Significantly Less Muscle Fatigue

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