Why are nutrients important?

Why are nutrients important?

You will find a breakdown below, as to each category and why our body needs each to maintain optimal levels. The FDA identifies what we need more of, less of and what you should monitor to keep your health in check.

 

 

Dietary fiber, calcium, and iron are considered “nutrients of public health concern” because low intakes are associated with potential health risks.

 

Key Nutrients and Your Health