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March “Live Your Best” Newsletter

March “Live Your Best” Newsletter


Sign up for the “Live your Best Newsletter” and receive a Free 25 page Healthy on the Go travel packet and Dining Out guide!


Here’s a sneak peak at my March “Live Your Best” Newsletter below:


Dietary fat: is it good or bad?

Both. You see, not all fats are created equal.

The Skinny on Fats Heavily processed, hydrogenated “trans” fats used in prepared, packaged foods can be extremely damaging to the body. They can compromise the cardiovascular system, immune system, and contribute to behavior problems. They can also lead to weight gain, skin breakouts, high blood pressure, and liver strain.

That said, our bodies need fat for insulation, vitamin and mineral absorption, and to protect our organs. High-quality fats can steady our metabolism, keep hormone levels even, nourish our skin, hair, and nails, and provide lubrication to keep the body functioning fluidly.

See the rest of the article, once you sign up at

Where I will reveal:

1. Where to find Healthy Fats?

2. How to use Healthy Fats?

3. My Favorite “Avocado Dip” Recipe


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