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What is Meditation and Mindfulness?

What is Meditation and Mindfulness?

How do you do it? What are the different types? And what does science say about the effects on the body and brain?


5 Meditation Tips for Beginners
  • Start small with 3-5 minutes (or less). .
  • Understand what meditation can do for you if you have issues with stress, anxiety, irritability, or overthinking..
  • Understand the principles of meditation. ..
  • Do meditation your own way. .
  • Reduce All-or-Nothing Thinking. ..
  • Ways to incorporate it to your daily life…Through my “Healthy Lifestyle” Book



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