We provide natural remedies to achieve long term sustainability, while using SMART goals to achieve their health, fitness, financial, wellness and lifestyle coaching goals. We believe in “Creating balance is key to weight loss success” and “Everyday is a learning experience”.
Life is chaotic, but we finds ways to alleviate stress and provide techniques to overcome the daily struggles & hurdles in life. We incorporate healthy alternatives to making wiser decisions during every meal.
As part of joining the Natural Practitioner team and approved provider, we are now working on adding essential oils and other holistic natural remedies to aid in providing the best service possible for our clients.
The concept of food as medicine has been neglected for too long by mainstream medicine. Food has the power to prevent whereas #medications cover symptoms. #healthyeating
There aren’t enough powders, pills, or “cleanses” that can replace a #healthy, nutrient-dense diet. Don’t look for a quick fix. Instead, start on a new path to long-term lifestyle change.#healthylifestyle Diet & #exercise are BOTH important for weight control. In a study in Diabetes Care, women who dieted only, 42% met their #weightloss goals. Just 3% who only exercised met goals. But, 60% of those who did both met their goals. #weightlossdiet