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Always keep a super foods list on hand. Super foods are key for any grocery shopping list.
Let me give you 8 more reasons to eat fruit to get you started:
• Provide support to ward off fat and cholesterol from the body
• Combats free radicals, while keeping you hydrated
• Fiber, while keeping our digestive tract healthy
• Low in calories and helps increase your energy
• Lower the disease risk
• Vitamins and minerals, because they are nutrient dense
• Variety through color & texture and appealing to your pallet
• Provides brain power and gives you that glow
Healthy Lifestyle – Inside Secrets to Transforming Your Body and Health
Image via: AHealthBlog
Image via: AHealthBlog
@mentalmindco
Image via: AHealthBlog
Image via: The United States of Obesity Infographic
Source: HealthyHomestead.com
