wap xxx keisha grey love to play with balls.
Try to eat as much alkaline forming foods as you can to help loosen the joints, fill your plate with anti-inflammatory foods and steer clear of the archenemies (sugar, shade veggies, processed foods, etc). It doesn’t always work for everyone but it definitely provides relief for me.
A quick breakdown of these foods and why they’re great to help inflammation:
Flaxseed: Has omega-3 fatty acid which helps inflammation.
Green tea: Contains anti-inflammatory polyphenols.
Turmeric: High anti-inflammatory properties due to its curcumin content.
Cantaloupe: Has anti-inflammatory phytonutrients.
Avocado and walnuts: Contain anti-inflammatory fatty acids.
Lemon: Has anti-oxident and anti-inflammatory vitamin C.
Berries and Cherries: Contain anti-inflammatory phytochemicals.
Pineapple: High in anti-inflammatory bromelain.
Kale: Has 45 anti-oxident and anti-inflammatory flavonoids.
Garlic: Has high anti-inflammatory sulfer-containing compounds.
Broccoli: Contains anti-inflammatory and anti-oxident phytonutrients.
https://www.yogabycandace.com/blog/2013/6/11/anti-inflammatory-foods