Fruit Infused Water

Fruit Infused Water

It’s been the craze for a while now? But have you been doing it? Are you staying hydrated?

According to Healthline.com, the following is a recommended breakdown to give you an idea:

Demographic

Daily recommended amount of water (from drinks)

children 4–8 years old

5 cups, or 40 total ounces

children 9–13 years old

7–8 cups, or 56–64 total ounces

children 14–18 years old

8–11 cups, or 64–88 total ounces

men, 19 years and older

13 cups, or 104 total ounces

women, 19 years and older

9 cups, or 72 total ounces

pregnant women

10 cups, or 80 total ounces

breastfeeding women

13 cups, or 104 total ounces

Here are some great healing combinations to get you drinking more water, but in an adventurous way: Drinking 8 glasses of water each day has never been easier with this collection of infused water recipes for weight loss and clear skin!https://www.healthline.com/health/how-much-water-should-I-drink#recommendations