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According to Healthline.com, the following is a recommended breakdown to give you an idea:
Demographic |
Daily recommended amount of water (from drinks) |
children 4–8 years old |
5 cups, or 40 total ounces |
children 9–13 years old |
7–8 cups, or 56–64 total ounces |
children 14–18 years old |
8–11 cups, or 64–88 total ounces |
men, 19 years and older |
13 cups, or 104 total ounces |
women, 19 years and older |
9 cups, or 72 total ounces |
pregnant women |
10 cups, or 80 total ounces |
breastfeeding women |
13 cups, or 104 total ounces |
Here are some great healing combinations to get you drinking more water, but in an adventurous way: Drinking 8 glasses of water each day has never been easier with this collection of infused water recipes for weight loss and clear skin!https://www.healthline.com/health/how-much-water-should-I-drink#recommendations