Though an active and healthy lifestyle helps in lowering cholesterol levels, yet preventive medical tests should be done in order to achieve optimum cholesterol levels.
The concept of food as medicine has been neglected for too long by mainstream medicine. Food has the power to prevent whereas #medications cover symptoms. #healthyeating
There aren’t enough powders, pills, or “cleanses” that can replace a #healthy, nutrient-dense diet. Don’t look for a quick fix. Instead, start on a new path to long-term lifestyle change.#healthylifestyle Diet & #exercise are BOTH important for weight control. In a study in Diabetes Care, women who dieted only, 42% met their #weightloss goals. Just 3% who only exercised met goals. But, 60% of those who did both met their goals. #weightlossdiet