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21 ways to eat your water

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15Aug 0

21 ways to eat your water

WATER! Water water water! It’s good for you. I hate drinking it but I need to, as I’m always dehydrated. Plus it helps with a million other things besides preventing headaches.

If you’re like me, you struggle with constantly drinking water. So I have to get creative with finding ways to consume it. You can flavor your water with fruit, drink fresh juice or… You can eat it! Here is a nice little picture that shows you some water rich foods to help with hydration.

http://newlifestyleofanoldcouchpotato.blogspot.com/2014/06/let-talk-about-water.html?m=1

Connie
All In Moderation, Always Be Moving, Empowerment, Encouragement, Energy, Fitness, Food Cravings, Get Cooking, Gut Health, Healthy Lifestyle, Hormone Health, Hunger, Inflammation, Just Strong, kids, Laugh, Meal Prep, Meditation, Mindful Eating, Mindfulness, Muscles, Nutrients, Nutrition Book, nutrition label, Plant-Based, Protein, Simple Life, Sleep, Smart Goals, Teas, Transformation, Wellness
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