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Entries via book purchases must be received by 3/20.
Nutrition, Exercise & Lifestyle changes should support the things you are really passionate about doing…for the rest of your life.
If you are interested in starting your health journey, please click on the following link: Healthy Lifestyle Book
If you live outside the US, email me at coachconnie@lifestylehealthmentor.com for shipping details.
As always, if you have any questions… Don’t hesitate to reach out to me….. You can also follow me at the following:
www.facebook.com/healthykidseducation
http://www.facebook.com/lhmcoach
https://twitter.com/coachconnie_LHM
linkedin.com/in/connie-stoltz-4151aa133
While there are many variations of plant-based diets, there is evidence that a broadly defined whole foods plant-based diet has significant health benefits. Contrary to popular belief, consumption of meat and/or dairy at every meal, or even daily, is not necessary for optimal health and wellness.
According to a a joint report published by the World Health Organization (WHO), Food and Agriculture Organization (FAO) of the United Nations (UN), and United Nations University (UNU), protein requirements are currently defined as the level of protein required to meet metabolic needs for maintenance as indicated by nitrogen balance in the respective age group plus those associated with the protein needs for normal growth of infants and children, pregnancy and lactation in women.
In fact, diets high in meat – especially red meat and processed meat – have been repeatedly associated with an increased risk of obesity, type 2 diabetes, cancer, heart disease, and premature death. While it is true that animal products contain substantial amounts of protein and iron, these foods are also high in cholesterol and saturated fat and, being at the top of the food chain, tend to accumulate pesticides and other potentially harmful substances.
Whenever possible, opt for meatless meals packed with plant-based sources of protein. Good sources of plant-based protein include nuts, seeds, beans, peas, lentils, and whole grains.
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Along with teaming up with Second Harvest Heartland, I will be benefiting partial “Healthy Lifestyle” book proceeds to the FoodRx program that aims to connect food prescriptions and basic need services to low income patients through the MN health care system and to the Child Hunger Initiative, which advocates toward healthier snack choices for children.
Who is ready to join me in the cause of giving as much as we can in the way of produce, grains, etc. so that we can lessen the impact we have on both ends of the spectrum from malnutrition to obesity, which is why I continuously volunteer at Second Harvest Heartland?
Nutrition, Exercise & Lifestyle changes should support the things you are really passionate about doing…for the rest of your life.
If you are interested in joining me on this journey, please click on the following link:
If you live outside the US, email me at coachconnie@lifestylehealthmentor.com for shipping details. As always, if you have any questions… Don’t hesitate to reach out to me…..
You can also follow me at http://www.facebook.com/healthykidseducation
We are all working together to fight this mission one day at a time, and I appreciate each and every one of you for making our goal to fight this on-going battle.
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So, why aren’t we focusing more on our health? It’s simply poor lifestyle choices…. We overindulge, choose the wrong foods, less active, and letting stress and anxiety take over our lives. What can we do today to take action on our health?
Tips to maintain a simple healthy action plan:
In summary, living longer depends on how we react, what we choose to do, and how we live. Remember, it revives you from the inside out by choose wiser food choices, letting go of the things we can’t control and making wiser choices to alleviate stress in our lives. All you have to do is remind yourself of the simple life that our grandparents lived and how much of a difference it made on longevity and happiness.
As always consult your health professional. I hope this article finds you in good health.