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Author Archive Connie

Do you feel like you’re burning the midnight oil & need to finally get the energy back?

Nutrition, Exercise & Lifestyle changes should support the things you are really passionate about doing…for the rest of your life.

I wanted to be able to share my knowledge on such a huge topic and make an impact on people lives toward achieving their vitality and health back! It would be a huge accomplishment, but so worth it-The gift of Health!

In Healthy Lifestyle, you’ll discover everything we do is designed to help you do the things you need to do, the activities you enjoy doing, and the adventures you hope to do with greater ease, enjoyment, and less pain. You’ll find new ways to incorporate nutrition into your life so you can keep balance, while achieving a healthy transformation. The Healthy Lifestyle book provides a unique methodology of Functional Fitness, while helping you discover the practical strategies to make the next 50+ years better than your first.

Why Is Today’s Society So Unhealthy?

In reality, half of Americans are over indulging and the other half are on a diet. So, why are we not taking care of ourselves? Why are we overweight, ill and struggling every day?

Now is the time to take action on your health with tips from my latest article!

Why Is Today’s Society So Unhealthy?

Herbs for Healing with First Aid Tips

Herbs have been used for thousands of years as plant medicine, and the traditional knowledge has been passed down from generation to generation.

Ever wonder what was in your fore mother’s first aid kit? We imagine her with a full array of roots and berries, herbs and oils tucked into her trusty animal-skin pouch. Herbs have been used for thousands of years as plant medicine, and the traditional knowledge has been passed down from generation to generation. The herbs below are essentials for any herbal first aid kit, and if you don’t have them in your own backyard, they are easily found at your local healthy foods market or online.

An important thing to remember about herbal medicine is that herbs are processed in your body like food. You need meals and snacks all day long to keep you nourished, and plant medicine works the same way. You can’t take an herb in the morning and expect it to be around when you go to bed. Nature’s medicine is not dispensed in little 12-hour time-release capsules; you need to replenish it just like you need to eat meals to keep you going.

Essentials to Healthy Living

Nutrition Infographic Food Doesn’t Have Labels, Products Do! repinned by

One of the Top 2018 Resolutions

Make Your Calories Count!

If you find dieting, losing weight and making healthy food choices difficult, look at it this way: try to get the most out of the calories you eat. Avoid foods that have a lot of calories but little nutritional value—or “empty” calories. Foods with a lot of nutrients (vitamins, minerals, complex carbohydrates, lean protein, and healthy fats) and relatively few calories are considered healthy.

Now ask yourself—is there something you are eating or drinking that you can cut out? A great (and easy) first step is to quit sugary drinks, such as soda, bottled lemonade or sweetened tea, or juices with sugar added. Try unsweetened teas and flavored or plain water instead. Cookies, cakes and candies are also filled with empty calories, so think about cutting those out of your diet too.

If you can cut out 500 calories from sugary beverages or snacks every week, you may see an improvement in your weight of as much as 1 to 2 pounds a week. You might miss the sweet taste but it may help you to know that your taste buds take time to change, so give yourself about 2 months to get used to it.

Let’s take a look at what happens to your entire body when you loose fat.

Coach Connie