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Body fat percentage, not BMI, predicts diabetes risk #diabetes #bodyfat #obesity #BMI #nutrition
Too many people have #diabetes & don’t know it. Here’s why we need to do a better job at diagnosing it earlier.
Body mass index (BMI) is a traditional measurement that divides a person’s weight by their height to find out whether they have a healthy weight.
However, increasing amounts of studies have been questioning its usefulness and accuracy as an indicator of cardiometabolic health.
The distribution of fat, rather than the total amount, these studies suggest, may give us more clues about the risk of conditions such as insulin resistance, high blood pressure, heart disease, and even cancer.
Feeling thirsty? Then it’s already too late. Your body is already in the early stages of dehydrated.
The Benefits of Drinking more Water
So, what does this mean? Why should we drink more water?
“ Water plays an important role in weight loss and weight maintenance in a number of ways. Keeping hydrated decreases food cravings. Often we think we are hungry, when actually all we need is a big drink of water. Along with containing zero calories, drinking water also increases our energy levels and metabolism. Don’t just take my word for it, though, here’s the research done on over 18,000 adults. It’s Nature’s ready mixed diet drink. Our digestive system needs water to function properly. Our body flushes out waste by urinating and sweat. Both of these processes only work with hydration. If we don’t flush out waste and bacteria, these toxins collect in our our body.
http://www.cleaneatingwithkids.com/dehydration-making-sick-fat/
As part of a healthy lifestyle, yoga may lower cardiovascular risk factors such as high blood pressure, cholesterol and blood sugar, according to Harvard Health Publications.
Improved Brain Function.
Just 20 minutes of Hatha yoga — an ancient form of the practice that emphasizes physical postures rather than flow or sequences — can improve cognitive function, boosting focus and working memory. In a University of Illinois study, participants performed significantly better on tests of brain functioning after yoga, as compared to their performance after 20 minutes of vigorous aerobic exercise.
Lower Stress Levels.
Yoga’s stress-busting powers may come from its ability to lessen the activity of proteins that are known to play a role in inflammation, according to a study published last year from University of California, Los Angeles researchers.
Increased Flexibility.
A recent Colorado State University study found that Bikram yoga — a form of yoga in which a series of 26 postures are performed for 90 minutes in a heated room — is linked with increased shoulder, lower back and hamstring flexibility, as well as greater deadlift strength and decreased body fat, compared with a control group.
After A Few Months.
Lower Blood Pressure.
People with mild to moderate hypertension might benefit from a yoga practice, as a study from University of Pennsylvania researchers found that it could help to lower their blood pressure levels. Researchers found that people who practiced yoga had greater drops in blood pressure compared with those who participated in a walking/nutrition/weight counseling program.
https://www.huffingtonpost.com/2013/10/28/body-on-yoga_n_4109595.html
Before we get to the vitamins you need to consume, let’s talk about how vitamins and minerals help you lose weight, and how they work.
Losing weight can become a real challenge if you do not have optimum levels of vitamins and minerals in your body.
You need to understand that your body needs specific and key nutrients that produce enzymes that break down fat and burn calories.
Deficiency in some of these vitamins, and you might find the scale is moving slower than you want.
A blood test can be a good way to check whether you have all the vitamins and minerals needed for weight loss.
But how vitamins help?
We talked about enzymes that our body produces.
The process of breaking down fat is a step by step process, and each step requires an active enzyme.
Think of it as a worker that makes things happen inside and outside cells.
In most cases, these enzymes are activated by a vitamin or a mineral.
If there is no vitamin to turn it on, the enzyme will not work.
The vitamins needed for the weight loss process are pantothenic acid, vitamin B3, vitamin C, and vitamin B2.
In addition, you need a healthy liver, because one of the primary roles of the liver is breaking down fat.
With low vitamin and minerals levels, your liver will not work properly.
Before we get to the important vitamins for weight loss, you need to understand that vitamins do not actually provide energy.
They assist our body in unlocking energy from stored energy sources, such as fat, for example.
https://healthyhomestead.com/vitamins-for-weight-loss/
How did we become a society of illnesses, along with conditions such as cancer, heart disease, obesity, diabetes and so many other health concerns? According to statistics, the expenses related to health care are on the rise, with almost 4 trillion dollars in 2014. Along with various studies, the reason behind the illness is our body adapted to the environments years ago but has become dysfunctional in this newly created society. Scientists have also reflected on allergies continuing to be widespread and the process of food production has grown significantly along with an inactive lifestyle.
To learn more- Check out my latest article below:
Healthy Lifestyle – Inside Secrets to Transforming Your Body and Health
Image via: AHealthBlog
Image via: AHealthBlog
@mentalmindco
Image via: AHealthBlog
Image via: The United States of Obesity Infographic
Source: HealthyHomestead.com
