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Digital Detox

Handling Stress without putting on weight

Recent studies indicate that eating food is an easy way to suppress chronic stress and depression. Unfortunately, eating food to alleviate stress may lead to weight gain and health issues in the long-run. As long as you keep your stress eating under control, it may not affect your body as much. But, if external events such as a big change in your life cause you to experience chronic stress, your formerly benign stress-relief eating strategy could cost you your self-image, your shape, and even your health.

This Is How You Handle Stress Without Putting on Weight:

If you have experienced several big traumas or a series of small traumas, especially during childhood, your brain may have learned to overreact. If that is the case, the smallest perceived threat can produce an intense stress response.

The human brain has not evolved to handle modern society’s sources of stress. It knows survival instincts and the flight or fight response but has forgotten how to release it.

Before I started healing past traumas, I was in freeze mode most of the time. I would numb myself and feel nothing or I would feel extremely intense levels of stress despite the lack of major external stimuli. If you’re experiencing similar erratic surges of stress, I strongly advise you to contact a matrix reimprinting practitioner like myself and use all the techniques I’m going to mention below.

If your stress levels range from medium to low but with a few peaks during the day, you should be able to manage stress eating on your own with just this advice

Here are the simple strategies you can use.

Exercise 30 to 60 minutes three times a week:
Do some cardio-training, something that will make you sweat and move your body quickly. I like to jump on a rebounder or perform some fast-paced exercise. Your goal here should only be to enjoy yourself and relieve stress. Please make sure you’re fully present to what you’re doing and that you’re focusing on every movement you’re making. This will give you faster results and train your brain to concentrate on what it’s doing. This will be most helpful if you tend to have obsessive thoughts.

If you can’t exercise that often, try to practice brisk walking, use the stairs, and do 10-minute workouts daily instead.

Stop eating sugar:
Sugar will increase your anxiety levels by creating highs and lows. I have written a very thorough article on the subject. Read it at How to Stop Eating Sugar

Stop eating or drinking stress-triggering foods and beverages:
The first things that come to mind are coffee, tea, chocolate, colas, and other high-caffeine drinks. You can still use very dark chocolate to stop your cravings—if you’re not addicted to it, of course. I stopped drinking coffee when I stopped smoking. I was convinced that they were helping me get through the day but now, when I look back years later, I know they were only making me a nervous wreck.

There are several easy ways to stop stress eating from ruining your shape. The most obvious one is to keep your stress under control. However, you can go much further than that and find new ways to respond to life’s challenges and keep your weight down.

 

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http://laurahoussain.com/how-to-stop-stress-eating/

How does Caffeine affect our health?

Many of us rely on a morning cup of coffee or a jolt of caffeine in the afternoon to help us get through the day. Caffeine is so widely available that the U.S. Food and Drug Administration (FDA), says about 80 percent of U.S. adults take some form of caffeine every day. But caffeine does so much more than just keeping you awake. It’s a central nervous system stimulant that affects your body in numerous ways.

Knowing the symptoms of caffeine and its long-term effects on your body may make you think twice about having that fourth cup of coffee. Read on to learn more about these effects.

Caffeine provides no nutritional value on its own. It’s tasteless, so you won’t necessarily know if it’s in your food either. Even some medications may contain caffeine without your knowledge.

This ingredient almost always causes some symptoms. At a minimum, you may feel more energetic, but over time, too much caffeine may cause withdrawal symptoms. According to the Mayo Clinic, it’s safe for most healthy adults to consume up to 400 milligrams of caffeine per day. Keep in mind that a standard size cup of coffee is eight ounces. If you’re using a mug or getting your fix at a coffee house, chances are you’re drinking 16 ounces or more, so reading labels is important.

As you consume the same amount of caffeine on a daily basis, your body develops a tolerance to it. Other factors like your age, body mass, and overall health can determine your tolerance to caffeine, too. If you want to decrease the amount of caffeine you take, it’s best to decrease your consumption slowly.

According to the Mayo Clinic, you should limit caffeine consumption between 200 and 300 milligrams per day if you’re trying to get pregnant. There’s some evidence that large amounts of caffeine can interfere with the estrogen production and metabolism needed to conceive.

https://www.healthline.com/health/caffeine-effects-on-body#7

What are our children’s top worries by each age group?

Every developmental stage has their own common set of worries and fears. Here is a comprehensive list of common worries by age.

Having some fears during each developmental stage is normal. However, if your child is immobilized by fears or it is impeding their daily functioning – it would be a good idea to talk to your pediatrician or a child therapist.

If you need additional support with anxiety, take a parenting e-course to learn how to teach your child to crush anxiety. Taught by a child therapist, you will be given all the skills to help your child fight back.

 

Child Therapist’s List of Childhood Fears by Age

Mindful Eating Techniques

That burst of energy and warm-fuzzy feeling you get after eating frosted sugar cookies and homemade fudge—and the inevitable crash that comes after—isn’t magic; it’s science. Here’s a look at what overindulging in sugary treats does to your body, from head to toe.

“The good news is that mindful eating can help binge eaters as well as many other eating issues. During the past 20 years, studies have found that mindful eating can help you to 1) reduce overeating and binge eating, 2) lose weight and reduce your body mass index (BMI), 3) cope with chronic eating problems such as anorexia and bulimia, and reduce anxious thoughts about food and your body and 4) improve the symptoms of Type 2 diabetes. Thus, it has many benefits!”

 

https://www.prevention.com/food/your-body-on-a-binge?cid=NL_PVNT_-_12262015_yourbodyafterabinge_More

Superfood Trends to Watch

…and just what is a “superfood” anyway?

Who wouldn’t want to believe in the concept of “superfoods”? The idea that the vast expanse of nature has secret nutritional resources that can easily help us with a number of ailments if only they can be discovered and harvested, is definitely enticing.

It certainly seems like we’ve just been blind to treasure troves of exotic berries, nuts, and grains when these popular superfoods were unknown to the West until now. Açaí berries, for example, only gained fame outside of Brazil within the last decade.

It’s often their otherness that makes these foods so appealing. Quinoa, particularly popular among vegetarians and vegans, does indeed provide a decent protein source – but then again, so do many common beans and nut varieties.

Açaí berries and goji berries are packed with phytochemicals, a plant compound which does seem to have a positive effect on a person’s chances of heart disease and brain deterioration. That sounds fancy, except regular old blueberries and strawberries have lots of phytochemicals too.

 

 

https://www.lifehack.org/articles/lifestyle/the-truths-you-didnt-know-about-superfood.html

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