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Digital Detox

The benefits of drinking more water

Feeling thirsty? Then it’s already too late. Your body is already in the early stages of dehydrated.

The Benefits of Drinking more Water

So, what does this mean? Why should we drink more water?

  1. Lose Weight. Water plays an important role in weight loss and weight maintenance in a number of ways. Keeping hydrated decreases food cravings. Often we think we are hungry, when actually all we need is a big drink of water. Along with containing zero calories, drinking water also increases our energy levels and metabolism. Don’t just take my word for it, though, here’s the research done on over 18,000 adults.   It’s Nature’s ready mixed diet drink.
  2. Reduced Allergies. Your lungs are moistened by water. Water helps you breathe. When dehydrated, your body will restrict the width of your airways to conserve water loss.  When you don’t drink enough water, your histamine levels increase as the body loses water. This can lead to increased allergy reactions and asthma.
  3. Prevent cancer. Research suggests that staying hydrated can reduce the risk of colon cancer by 45%5, bladder cancer by 50%6, and possibly reduce breast cancer risk as well.7  Keeping our cells hydrated means that they can effectively transport nutrients in and toxic waste out of our body.
  4. Be less grumpy. Your brain tissue is 75% water. When you’re not properly hydrated, your brain operates on less fuel and efficiency. You can feel drained, or experience fatigue or mood fluctuations. Research says dehydration can affect your mood and make you cranky and confused. Hmm. I think  I may know a few people who  live their life in a permanent state of thirst.
  5. Perform better. Dehydration can lead to weakness, muscle fatigue, dizziness, and electrolyte imbalance. Keeping our body hydrated means an increase in energy and plays an important part in maintaining muscle tone and increasing the production of new blood and muscle cells.
  6. Get Smarter. Drinking 8 – 10 cups of water a day can increase your cognitive abilities by as much as 30%. The reason for this is that the more water your brain has, the more oxygen it can receive – which is what keeps it functioning at its best.
  7. Save Money. Save money by not having to buy soda and other sugary drinks.
  8. No more Cavities. It’s better for your teeth and that means fewer fillings and fewer dentist bills. All of my children are cavity free. As in NO CAVITIES at all. The only thing I put it down to is the fact that we don’t drink soda, but we all drink water every day.
  9. Pain free Joints. Drinking water can reduce pain in your joints by keeping the cartilage soft and hydrated. The leading supplement taken for joint pain is glucosamine. This works by aiding in cartilage’s absorption of water.
  10. Detox Our digestive system needs water to function properly. Our body flushes out waste by urinating and sweat. Both of these processes only work with hydration. If we don’t flush out waste and bacteria, these toxins collect in our our body.
  11. Youthful looking skin. Forget expensive face creams.  Regular and plentiful water consumption can improve the color and texture of your skin by getting rid of toxins and improving the flow of blood to the skin. Our skin cells have a 2 – 3 weeks lifespan. We are constantly making new cells to replace the dead ones. Keeping our body hydrated means that the new cells can be built properly. Water plays an important role in keeping cells firm, allowing for firmer, tauter youthful looking skin.
  12. Pimple free face. If your teenager has a problem skin with breakouts and redness, you will be amazed at the difference this little change will make. Watch this video on what 30 days of drinking water does to this woman’s skin. 

 

http://www.cleaneatingwithkids.com/dehydration-making-sick-fat/

Top Health Conditions

How did we become a society of illnesses, along with conditions such as cancer, heart disease, obesity, diabetes and so many other health concerns? According to statistics, the expenses related to health care are on the rise, with almost 4 trillion dollars in 2014. Along with various studies, the reason behind the illness is our body adapted to the environments years ago but has become dysfunctional in this newly created society. Scientists have also reflected on allergies continuing to be widespread and the process of food production has grown significantly along with an inactive lifestyle.

To learn more- Check out my latest article below:

Top Health Conditions

 

Are you a workaholic? Tackling the signs when you’re burnt out!

The best way to deal with burnout is to prevent it in the first place. And the best way to prevent it is to be aware of the signs of burn out and your risk factors.

Who’s at risk?

  • workaholics
  • perfectionists
  • people who dislike their job
  • people who work at emotionally draining jobs or jobs with high stakes for failure (firefighters, doctors, etc)
  • people who travel a lot for business
  • people with high stress levels
  • employees who have little control over their work assignments, schedule, etc.
  • people with demanding managers or unrealistic expectations
  • employees who feel under appreciated
  • people who get little time off

 

As you can see, burnout can be a serious problem. It’s not just hating your job or needing a new career. It can affect your health, personal relationships, and finances.

Hacks for preventing burnout:

  1. Take time off regularly. Use your vacation and sick time. They are there to help restore your body, mind, and spirit. You should come back from vacation rested and refreshed, which allows you to perform at your best.
  2. Do things you enjoy on your time off. Pursue a hobby. Learn something new. Enjoying a meaningful activity can offset some of the negativity at work.
  3. Set boundaries at work. Say “no” to extra assignments, unrealistic deadlines, working on weekends, filling in for coworkers.
  4. Practice self-care. Get enough rest, exercise, eat well, get out in nature, socialize, have some fun.
  5. Don’t let your job define you. It’s only one piece of who you are.
  6. Listen to your body. If you pay attention, it will tell you if you’re under stress. Things like aches and pains, insomnia, food cravings, anxiety, or depression are signs of problems.
  7. Get support. This could be in the form of a supportive friend, colleague or supervisor. A therapist can be really helpful in sorting out causes and solutions.
  8. Surround yourself with positive people. Moods are contagious so be mindful of who you spend your personal time with. Limit time with negative coworkers as much as possible.
  9. Don’t expect perfection from yourself. Cut yourself some slack. Forgive yourself for mistakes and don’t create unnecessary work for yourself through perfectionism.
  10. Consider whether you’re really at the right job or company. Explore what you like and dislike about your job and this particular company/department. Think about how it fits in with your long-term career goals.

10 Hacks for Preventing Burnout

 

 

Digital Detox Benefits: Are you addicted to technology?

Learn about Digital Detox Benefits for a happier, healthier and more fulfilling life! Counteract the effects of technology overuse. Take the 7 Day Smartphone Detox and the 30 Day Mental Cleanse in this article and see the difference it makes in your life:

 

 

https://thewhoot.com/life/digital-detox-benefits-are-you-addicted-to-technology

Stop the Negativity

Thinking negatively is second nature to a lot of people.

We often do it and don’t even realize we are doing so. But has it gotten to the point where others have criticized you for being negative?

Learn how to stop being negative and how to be less critical of others by building the 37 habits to stop negativity forever. #infographic #change #wellness #mindfulness #happiness #stress #mindset #selfimprovement #habits

Negative thoughts make you feel unpleasant. It certainly takes some practice to stop negativity and start having a positive outlook on life.

But if you are able to change your perspective on things, you will be able to live a more fulfilling and purposeful life. Start with the steps mentioned in this article and see what changes they make in your overall well-being.

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https://www.developgoodhabits.com/how-to-stop-being-negative/?utm_medium=social&utm_source=pinterest&utm_campaign=tailwind_tribes&utm_content=tribes&utm_term=359510800_11454068_424298