All In Moderation

Chronic Inflammation

Inflammation is our body’s protective measure against foreign invaders such as viruses and bacteria. When inflammation occurs, white blood cells secrete chemicals into blood or infected cells to protect our body. This healthy immune response plays a crucial role in healing process and enables our bodies to heal injuries and fight infections.

 

The main culprits of chronic inflammation are:

• Stress ⁴
• Obesity ⁵
• Sedentary lifestyle ^{6 7}
• Excessive use of alcohol ⁸
• Excessive use of inflammatory foods such as sugar, refined carbs, trans fats, etc. ^{9 10 11}

So, to fight inflammation you need to undergo some lifestyle changes such as exercising on a frequent basis, avoiding to use foods which cause inflammation, and adding foods which fight inflammation to your diet. So it’s important to have an effective diet plan and a proper exercise program in place to fight inflammation.

 

Below is a complete list of inflammatory vs anti-inflammatory foods in the form of an infographic. Use this infographic as a reference to figure out what foods you need to use and what foods you have to avoid in order to fight inflammation.

 

Let us help you on your health revolution……

 

12 Day Refresh/Detox

 

 

Are you ready to live better and make a committed change that will impact the rest of your life? Let our detoxification provide you with a sense of inner cleansing you never thought was possible. We are with you every step of the way on your new journey.

Gut Health

 

Does this sound like you?

• After a year of invasive, expensive GI testing and no diagnosis, I’d almost given up.

You’re not alone….. We are here to help you finally start living life….

• With these changes, I noticed a difference in 24 hours! I went from being home-bound 1/2 the day to freedom of movement and a whole new health and energy.
• Digestive Disorders – IBS, Gas Bloat, reflux, Leaky Gut

Hormone Health

 

• Are you Sick of Being Sick and Tired?
• Adrenal Fatigue, Low Energy & Mood, Stress & Overwhelmed through adrenal health protocol
• Hormone Imbalance – Menopause (hot flushes, moods, fatigue, and other menstrual difficulties)
• Digestive Disorders – IBS, Gas Bloat, reflux, Leaky Gut while using the Gut Health protocol
• Skin issues – Acne, eczema, rash, dermatitis,
• Our techniques- add in hormone balancing foods, micronutrients for optimal health, blood sugar testing and stabilization through foods/combinations, reducing stress, Thyroid protocol, PH testing, and Liver Cleanse.

Update: We are excited to announce that we are now offering the FIT 22 Test. The list of foods and additives selected for the 22 panel are foods that most frequently yield reactions on the FIT Test. The foods tested are: gluten, whole wheat, egg white, egg yolk, cow’s milk, casein, candida, brewer’s yeast, banana, beef, broccoli, coffee, corn, chicken, peanut, tomato, white potato, almonds, pineapple, salmon, shrimp, and turmeric.

 

 

The Ultimate List of Top Inflammatory and Anti-Inflammatory Foods