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Inside the book I share my story, and several of our clients’ transformation stories…along with some facts and revelations about what it means to get in shape.
My hope is to use the book to inspire more people to take control of their health and I hope you enjoy reading it as much as I did writing it.
Watch our social media pages for up to date nutrition & fitness information.
If you’d like to get a copy, please click the following Pay Pal link to have one sent directly to you! $9.99 plus tax and S/H
Coach Connie
According to Healthline.com, the following is a recommended breakdown to give you an idea:
Demographic |
Daily recommended amount of water (from drinks) |
children 4–8 years old |
5 cups, or 40 total ounces |
children 9–13 years old |
7–8 cups, or 56–64 total ounces |
children 14–18 years old |
8–11 cups, or 64–88 total ounces |
men, 19 years and older |
13 cups, or 104 total ounces |
women, 19 years and older |
9 cups, or 72 total ounces |
pregnant women |
10 cups, or 80 total ounces |
breastfeeding women |
13 cups, or 104 total ounces |
Here are some great healing combinations to get you drinking more water, but in an adventurous way:
Drinking 8 glasses of water each day has never been easier with this collection of infused water recipes for weight loss and clear skin!https://www.healthline.com/health/how-much-water-should-I-drink#recommendations
Have you noticed the rise in popularity of tea drinking where you live? Tea shops are popping up as often as coffee houses! Beyond just the charm of drinking tea, science supports the health benefits of tea. Tea is wonderful for you! Black, green, oolong, herbal, white – there are so many choices. Let’s discuss the benefits of each type of tea and when to drink them.
Drinking teas is a wonderful way to support the body through detoxification. You can make tea hot or cold and squeeze in the juice of an astringent fruit such as grapefruit, lemon or lime to refresh and revitalize your cells. You can also make a combination of any two or three teas below. To make any medicinal tea, let steep for at least 5-10 minutes, and then consume or make into iced tea.
Do you have a favorite type of tea? Are you going to try a new recipe after reading all of the health benefits of tea?
https://helloglow.co/the-health-benefits-of-tea-15-teas-for-any-ailment/
Studies on the effects of social media on mental health reveal varying conclusions. Take a 2012 study published in the Journal of Adolescent Health, titled “‘Facebook Depression?’ Social Media Site Use and Depression in Older Adolescents,” which found zero link between depression and social media use in older adolescents. In fact, the study concludes by cautioning that, “Counseling patients or parents regarding the risk of ‘Facebook Depression’ may be premature.”
Here’s a 30 Day Challenge to all of you! Who’s in with me? Share your comments below:
LHM Coach Facebook Page
You know stress is bad; it feels horrible and can affect nearly every aspect of your life. But do you know exactly what kinds of physical effects stress can have on your body?
Good news: There’s an infographic that explains it all! While you may know anecdotally that stress isn’t good for you, you can see from the information below that its long-term effects can be truly devastating. So try some meditation or some yoga, and let us know what you think!
https://www.mindbodygreen.com/0-13969/17-reasons-to-avoid-stress-infographic.html
Healthy Lifestyle – Inside Secrets to Transforming Your Body and Health
Image via: AHealthBlog
Image via: AHealthBlog
@mentalmindco
Image via: AHealthBlog
Image via: The United States of Obesity Infographic
Source: HealthyHomestead.com
