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Taking just 10 minutes out of your day will simplify your life and provide easier ways to make yourself happier! Here’s some of the best research that we’ve found on to reduce stress:
30 tips and rules to help you simplify your life. Simplify your routine, your relationships, and your lifestyle to reduce stress and amplify happiness each and every day. 30 rules to help begin to simplify things and make your life easier on yourself and others.
https://bemorewithless.com
Do you feel feel blue a lot of the time? The link between Vitamin D deficiency and depression could be the key to helping you beat the blues… naturally.
Could low Vitamin D levels be contributing to your depression? What makes vitamin D unique is that it is a vitamin and also a hormone your body can make from the sun. Despite the ability to get vitamin D from food and the sun, an estimated 40%-75% of people are deficient.
How Much Vitamin D Do You Need?
Bone health was the single focus of the Institute of Medicine’s recommendations on how much vitamin D and calcium people should get.
The recommendations for adults up to age 69 rose to 600 IU/day, and to 800 IU/day for adults starting at age 70. Older adults need more vitamin D because as they age, their skin does not produce vitamin D efficiently, they spend less time outdoors, and they tend to not get enough vitamin D.
How Much Is Too Much?
Vitamin D is a fat-soluble vitamin. Fat-soluble vitamins can build up in the body and are not as easily excreted as water-soluble vitamins. The IOM committee set a level of 4,000 IU as the ‘tolerable upper limit’ or the maximum amount that is safe to consume daily.
Here’s a great chart that breaks it down by everything you needed to know on the impact of Vitamin D.
#Health #Nutrition #Natural #Remedies … (Pin via – http://pinterest.com/pin/35677022024239919/
#Health #Nutrition #Natural #Remedies … (Pin via – http://pinterest.com/pin/35677022024239919/
https://www.webmd.com/diet/features/are-you-getting-enough-vitamin-d#3
I am an official ambassador for the 3rd Annual Kids’ Yoga Day, to be held on Friday, April 6th. Kids’ Yoga Day (KYD) is an international event meant to raise awareness and ignite a passion for fitness and yoga for as many children as possible.
On Friday, April 6th, 2018 at schools, homes, yoga studios, and child care organizations throughout the world, hundreds of official ambassadors, plus countless others who are following along at home, will lead students through a simple 5 minute yoga routine.
Last year on Kids’ Yoga Day, over 115,000 children participated in all 50 states and 45 countries, and this year promises to be even bigger! This is a no-cost special event to schools, child care organizations, etc.
Benefits of yoga for kids: Simple yoga postures have been proven to help kids deal with the overstimulation of today’s technology-based world. Yoga has been practiced for over 5,000 years and helps kids of all abilities stay calm in the face of stress, increase focus and concentration, develop discipline, get physical activity, create healthy habits and the list goes on!
How will it work? On Friday, April 6th, all the classes will perform the simple yoga sequence at the same time, either in their individual classrooms, or all together. The routine was designed by Teresa Power, an internationally recognized expert on children’s yoga and the author of the best-selling and award-winning books The ABCs of Yoga for Kids and The ABCs of Yoga for Kids: A Guide for Parents and Teachers. The ABCs of Yoga for Kids line of products has sold over 250 thousand copies worldwide in 4 languages.
You can visit our official Kids Yoga Ambassador page for all locations participating in such a great event at Kids’ Yoga Day.
Our Healthy Kids Education organization along with Lifestyle Health Mentor will be providing healthy treats and waters for all the children participating on Kids Yoga Day.
We hope you will join us in such a valuable event to raise awareness and ignite a passion for fitness and yoga for as many children as possible.
Zinc has been a well known requirement for nearly all living beings for hundreds of years. Especially vital for children, zinc is a requirement for normal growth and development.
Zinc is used for treatment and prevention of zinc deficiency and its consequences, including stunted growth and acute diarrhea in children, and slow wound healing. It is also used for boosting the immune system, treating the common cold and recurrent ear infections, and preventing lower respiratory infections.
Zinc Deficiency
Deficiencies in zinc affect the skin and the intestines, as well as the majority of the skeletal, reproductive, and immune systems. For years, the most noted clinical feature of zinc deficiency is severe growth retardation. Adults who suffered zinc deficiencies were noted to have hypogonadism, macular degeneration, poor wound healing, and intellectual disability.
Zinc in Diet
The human body can only get approximately 20%-40% of zinc from the food that we eat. If you have a zinc deficiency, then animal foods are better sources of zinc than plant foods. Foods high in zinc include oysters, beef, lamb, toasted wheat germ, spinach, pumpkin seeds, squash seeds, nuts, dark chocolate, pork, chicken, beans, and mushrooms.
According to the USDA, the dietary reference intakes for zinc below are based on age and gender:
Infants:
Children:
Adolescents and adults:
Zinc is usually available in various forms, including lozenges, syrups, gels and capsules. Zinc is also found in most multivitamin and mineral supplements. These supplements can contain zinc in the form of zinc gluconate, zinc sulfate or zinc acetate. As of now, all are believed to work in very similar ways so one type is not thought to be superior over the others.
Factors that affect zinc absorption are pregnancy, skin disorders, and other diseases that affect the immune system, kidneys, liver, and heart. People who suffer from metabolic disorders and cancer should also ask their doctor for the right zinc dosage, as well as the possibility of zinc supplementation to ensure adequate zinc intake.
References:
https://draxe.com/zinc-benefits/
[1] Human Rhinoviruses. American Society for Microbiology. http://cmr.asm.org/content/26/1/135.full.pdf+html
[2] Oral Zinc and Common Childhood Infections – An update. Journal of
Trace Elements in Medicine and Biology. http://www.sciencedirect.com/science/article/pii/S0946672X14000728
[3] Introducing zinc in a diarrhoeal control programme. World Health Organization. http://www.who.int/maternal_child_adolescent/documents/9789241596473/en/
[4] Encyclopedia of Human Nutrition. Elsevier. http://jn.nutrition.org/content/130/5/1344S.full.pdf
[5] Impact of the discovery of human zinc deficiency on health. Journal of Trace Elements in Medicine and Biology. http://www.sciencedirect.com/science/article/pii/S0946672X14001710
[6] Zinc. University of Maryland Medical Center. http://umm.edu/health/medical/altmed/supplement/zinc
[7] Zinc. Mayo Clinic. http://www.mayoclinic.org/drugs-supplements/zinc/dosing/hrb-20060638
Amazing Facts About Zinc graphic © herbs-info.com/naturalhealthzone.org.
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