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Try to eat as much alkaline forming foods as you can to help loosen the joints, fill your plate with anti-inflammatory foods and steer clear of the archenemies (sugar, shade veggies, processed foods, etc). It doesn’t always work for everyone but it definitely provides relief for me.
A quick breakdown of these foods and why they’re great to help inflammation:
Flaxseed: Has omega-3 fatty acid which helps inflammation.
Green tea: Contains anti-inflammatory polyphenols.
Turmeric: High anti-inflammatory properties due to its curcumin content.
Cantaloupe: Has anti-inflammatory phytonutrients.
Avocado and walnuts: Contain anti-inflammatory fatty acids.
Lemon: Has anti-oxident and anti-inflammatory vitamin C.
Berries and Cherries: Contain anti-inflammatory phytochemicals.
Pineapple: High in anti-inflammatory bromelain.
Kale: Has 45 anti-oxident and anti-inflammatory flavonoids.
Garlic: Has high anti-inflammatory sulfer-containing compounds.
Broccoli: Contains anti-inflammatory and anti-oxident phytonutrients.
https://www.yogabycandace.com/blog/2013/6/11/anti-inflammatory-foods
Inflammation is our body’s protective measure against foreign invaders such as viruses and bacteria. When inflammation occurs, white blood cells secrete chemicals into blood or infected cells to protect our body. This healthy immune response plays a crucial role in healing process and enables our bodies to heal injuries and fight infections.
The main culprits of chronic inflammation are:
So, to fight inflammation you need to undergo some lifestyle changes such as exercising on a frequent basis, avoiding to use foods which cause inflammation, and adding foods which fight inflammation to your diet. So it’s important to have an effective diet plan and a proper exercise program in place to fight inflammation.
Below is a complete list of inflammatory vs anti-inflammatory foods in the form of an infographic. Use this infographic as a reference to figure out what foods you need to use and what foods you have to avoid in order to fight inflammation.
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Update: We are excited to announce that we are now offering the FIT 22 Test. The list of foods and additives selected for the 22 panel are foods that most frequently yield reactions on the FIT Test. The foods tested are: gluten, whole wheat, egg white, egg yolk, cow’s milk, casein, candida, brewer’s yeast, banana, beef, broccoli, coffee, corn, chicken, peanut, tomato, white potato, almonds, pineapple, salmon, shrimp, and turmeric.
The Ultimate List of Top Inflammatory and Anti-Inflammatory Foods
Follow this ten-step plan for mindful eating when you are feeling stressed about food or unable to cope with cravings.
For picky eating toddlers, mealtime can be a struggle. This simple toddler lunch solution is an fun and easy way to get your eating well. Mom win!
Tasting trays…baby bento boxes…nibble trays. Whatever you want to call them, they are simply awesome. And easy.
Here’s what you do: take an ice cube tray and fill it with a bunch of different finger foods. Watch as your child eats more that you’ve seen in weeks. Seriously. Kids pretty much empty their trays almost every time.
I love that it’s a great way to make sure we get all the food groups, use up leftovers in the fridge, and introduce the boys to new foods in small (less scary) portions. Here are the foods I put in one of our trays last week: