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Fitness

Tackling Vitamin Deficiency

A healthy diet can provide all a growing body needs, but the reality of our busy lifestyles and sometimes finicky eating habits can lead to vitamin deficiency. Knowing what to look for is part of the battle. In this article we’ll try to help you detect nutritional deficiencies. Also note that symptoms are actually better indicators of nutritional deficiency than signs (In medicine a sign is objective while a symptom is subjective).

 

 

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http://positivemed.com/2013/05/20/detecting-nutritional-deficiencies/

Healthy Lifestyle

Are you ready to live the life you’ve always wanted & learn how to incorporate the skills to maintain a healthy lifestyle forever?  It’s time to get started with my award winning techniques in my nutrition & fitness book, Healthy Lifestyle – Inside Secrets to Transforming Your Body and Health.

Inside the book I share my story, and several of our clients’ transformation stories…along with some facts and revelations about what it means to get in shape.

My hope is to use the book to inspire more people to take control of their health and I hope you enjoy reading it as much as I did writing it.

Watch our social media pages for up to date nutrition & fitness information.

If you’d like to get a copy, please click the following Pay Pal link to have one sent directly to you! $9.99 plus tax and S/H




If your live outside the US, email me for shipping information.

Coach Connie

Everything you need to know to ensure a good night’s sleep

Around 40% of American adults don’t get a full seven hours of sleep per night, according to a 2013 Gallup poll. An estimated 50 to 70 million adults in the United States have chronic sleeping disorders. And about 40% of adults in the United States report falling asleep by accident during the day at least once a month, according to the NIH.

Want some help with that?

 

https://www.buzzfeed.com/carolynkylstra/how-many-hours-of-sleep-should-you-get?utm_term=.um2xlO6eR#.ui4Ky4ZAj

 

7 Vitamins that impact your thyroid medication

Vitamins and thyroid medication are usually taken simultaneously. Learn more about how vitamin and mineral components can affect your thyroid medication.

 

 

Vitamins are essential to maintaining a healthy functioning body. Although for people with thyroid problems, taking vitamins and thyroid medication at the same time doesn’t end well, we have provided a handful of tips and tricks to keep you and your thyroid in great shape. So, how can you be sure that your thyroid health is safe? To be on the side of caution, thyroid patients must consult their physicians about the ups and downs of taking vitamins and thyroid medication together.

How Vitamins and Thyroid Medication Affect Your Body

15 Teas for health benefits and ailments

Have you noticed the rise in popularity of tea drinking where you live? Tea shops are popping up as often as coffee houses! Beyond just the charm of drinking tea, science supports the health benefits of tea. Tea is wonderful for you! Black, green, oolong, herbal, white – there are so many choices. Let’s discuss the benefits of each type of tea and when to drink them.

 

 

Drinking teas is a wonderful way to support the body through detoxification. You can make tea hot or cold and squeeze in the juice of an astringent fruit such as grapefruit, lemon or lime to refresh and revitalize your cells. You can also make a combination of any two or three teas below. To make any medicinal tea, let steep for at least 5-10 minutes, and then consume or make into iced tea.

Do you have a favorite type of tea? Are you going to try a new recipe after reading all of the health benefits of tea?

https://helloglow.co/the-health-benefits-of-tea-15-teas-for-any-ailment/