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Food Cravings

What are our children’s top worries by each age group?

Every developmental stage has their own common set of worries and fears. Here is a comprehensive list of common worries by age.

Having some fears during each developmental stage is normal. However, if your child is immobilized by fears or it is impeding their daily functioning – it would be a good idea to talk to your pediatrician or a child therapist.

If you need additional support with anxiety, take a parenting e-course to learn how to teach your child to crush anxiety. Taught by a child therapist, you will be given all the skills to help your child fight back.

 

Child Therapist’s List of Childhood Fears by Age

Foods to help burn fat & improve digestion

Remember the old saying:  You are what you eat. And if you eat a lot of fatty foods, guess what? You’ll put on the pounds… by eating the wrong fats. But if you add the following 11 foods to your diet right now, 2018 will shape up to be a much slimmer year.

What makes those specific fruits and veggies the best?

Researchers say it’s their extremely high fiber content that can help you feel full for longer and improve your digestion.

In addition, those foods have a lower glycemic load. This means they won’t cause your blood sugar to spike as much as other foods.

Add in their low calorie content, and it’s easy to see why that list can put you on the right track to burning stubborn fat.

 

11 Of The Best FAT-BURNING Foods For 2018

Managing Cravings

An important question to ask before eating – am I hungry?

Eating when stressed happens to all of us. It is a normal part of life, however if it happens too often, it can lead to even more stress and no one needs that!

One of the key elements that I use personally in my health coaching business is to use the following method to determine is it physical or emotional hunger and the steps to break it down. I’ve also included a great guide to all our favorite “bad” food cravings, which breakdown the why behind the craving and what “healthy” food we should reach for to help us conquer this battle.

 

 

 

 

Healthy Lifestyle

Are you ready to live the life you’ve always wanted & learn how to incorporate the skills to maintain a healthy lifestyle forever?  It’s time to get started with my award winning techniques in my nutrition & fitness book, Healthy Lifestyle – Inside Secrets to Transforming Your Body and Health.

Inside the book I share my story, and several of our clients’ transformation stories…along with some facts and revelations about what it means to get in shape.

My hope is to use the book to inspire more people to take control of their health and I hope you enjoy reading it as much as I did writing it.

Watch our social media pages for up to date nutrition & fitness information.

If you’d like to get a copy, please click the following Pay Pal link to have one sent directly to you! $9.99 plus tax and S/H




If your live outside the US, email me for shipping information.

Coach Connie

7 Ways to Make No-Bake Energy Bites

Today, we’re diving deep into the world of energy bites, everyone’s favorite meal prep snack recipe!

Energy bites are a great healthier treat, packed with protein thanks to a nut butter base, chia seeds and ground flax. They are sweet enough that you feel like you just had a treat, and filling enough to keep you going when you’re on empty.

Not only that but they are so convenient to grab on your way out the door.

Swaps in this no bake energy bite recipe:

  • honey and maple syrup are interchangeable
  • natural nut butters are interchangeable, however non-natural nut butters are not recommended for this recipe (they don’t set properly and are overly sweet)
  • if you don’t have coconut oil, try an extra tablespoon of nut butter
  • if you can’t find ground flax, add 2 extra tablespoons of rolled oats

Storing your no-bake energy bites:

  • Short term: Store in a sealed container in the fridge.  Your energy bites are good for a week or so.
  • Long term: Store in plastic bags in the freezer.  Freeze on a cookie sheet for one hour before transferring to a ziplock plastic bag in the freezer.  *Remove as much air as possible before sealing the bag*
  • To thaw: place in the fridge overnight
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