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Celebrate West St Paul MN Days

Join us for a fun filled eventful weekend  @HarmonPark @WestStPaulDays

Let’s celebrate West St. Paul Days as I will have a nutrition demo/booth with drawings, giveaways, and lots of health resources! Definitely an event you don’t want to miss…. DJ, Fireworks and so much more.

Are you ready to focus on your health and achieve the life you always wanted? The time is now to take action to feel vibrant, and gain energy while tossing stress to the curb! We show you how to find yourself again but by focusing on making a commitment to change for good.

http://www.celebrateweststpaul.org/

#celebrate #Healthylifestyle #fun #WestStPauldays

Do we really have to be a scientist to figure out nutrition labels?

First, figure out how much food was analyzed by the folks who prepared the nutrition label. Serving size clearly describes this set amount of food. Of course, most packages contain more than one serving, and “Servings Per Container” refers to the number of single servings in the entire package. For example, the following label reports that a serving size is ½ cup and there are four servings per container. Therefore, there must be 2 full cups in the entire package because ½ cup × 4 = 2 cups.

Do you eat the amount of food defined as one serving? Remember, fat and calorie measurements on the label are for a single serving size only. And we know it’s easy to eat more than one measly serving. Here’s a perfect example of the difference between serving size and the actual servings eaten: one serving of ice cream (½ cup) has approximately 12 grams of fat. Most of the people I know can easily eat 1 cup in a sitting, and you know what that means. When you double the serving size, you double everything: the calories, protein grams, carbohydrate grams, and, of course, the fat grams. Pay close attention to the amount per serving. If you go over (or under) on servings, keep that in mind when reading the remaining information.

 

 

 

 

 

https://www.familyeducation.com/life/food-labels/how-decode-nutritional-labels?page=2

Healthy Lifestyle Nutrition Demo Live at Cub Foods

If you’re in the Inver Grove Heights area, Stop in to see me in action presenting a live nutrition demo, along with a play along health trivia giveaway for 12 lucky winners, nutrition handouts & resources and a drawing for a Free Health Coaching Program! It’s going to be an event you don’t want to miss as it’s Cub Foods Grand Opening Event with a store full of events, giveaways and deals. Special thanks to Cub Foods for sponsoring my nutrition book “Healthy Lifestyle” and “Lifestyle Health Mentor” so we are able to provide healthy alternatives in the kitchen and resources to making meal prep a cinch!

Learn the Foundations of Nutrition

Have you ever thought about why rates of cancer, heart disease, and other illnesses continue to rise, despite increasing healthcare costs?

We tend to normalize illness based on how widespread it is in the United States, but illness is not the normal state of our bodies.

Our bodies want to be well – they are meant to be well.

How can you help make a difference in your own health and the health of others? By educating yourself about nutrition and healthy lifestyle strategies.

In honor of (IIN) upcoming May classes, I’m giving away my Nutrition book “Healthy Lifestyle-the inside secrets to transforming your body and health”. To enter the giveaway, click here to discover IIN Health Coach Training via  Sample a class and register to listen to the founder, Joshua Rosenthal’s, talk about the role of Health Coaches. One lucky winner will receive a paperback copy of Healthy Lifestyle book. This giveaway ends on Wednesday, April 18th at 11:59pm.

<< LEARN MORE HERE >>

 

I’d love to hear your opinions after listening to the talk and what role health coaches can play in the future of healthcare.

Wishing you much health and happiness,
Coach Connie
Integrative Nutrition Health Coach

What makes the 7 Habits of Highly Effective People so Successful?

Your life doesn’t just “happen.” Whether you know it or not, it is carefully designed by you. The choices, after all, are yours. You choose happiness. You choose sadness. You choose decisiveness. You choose ambivalence. You choose success. You choose failure. You choose courage. You choose fear. Just remember that every moment, every situation, provides a new choice. And in doing so, it gives you a perfect opportunity to do things differently to produce more positive results.

Here it is:

Time management matrix as described in Merrill...

If you remember one thing, and one thing only, about the Seven Habits of Highly Effective People book, here it is:

At the start of every week, write a two-by-two matrix on a blank sheet of paper where one side of the matrix says “urgent” and “not urgent” and the other side of the matrix says “important” and “not important.” Then, write all the things you want to do that week.

 

 

The 7 Habits of Highly Effective People
  • Inside-Out: The Change Starts from Within. …
  • SUMMARY OF THE SEVEN HABITS.
  • Habit 1: Be Proactive. …
  • Habit 2: Begin with the End in Mind. …
  • Habit 3: Put First Things First. …
  • Habit 4: Think Win/Win. …
  • Habit 5: Seek First to Understand, Then to Be Understood. …
  • Habit 6: Synergize.

That’s where the seven habits of highly effective people come in:

  • Habits 1, 2, and 3 are focused on self-mastery and moving from dependence to independence.
  • Habits 4, 5, and 6 are focused on developing teamwork, collaboration, and communication skills, and moving from independence to interdependence.
  • Habit 7 is focused on continuous growth and improvement, and embodies all the other habits.

Covey believes the way we see the world is entirely based on our own perceptions. In order to change a given situation, we must change ourselves, and in order to change ourselves, we must be able to change our perceptions.

https://blog.hubspot.com/sales/habits-of-highly-effective-people-summary