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Hormone Health

What are Probiotics?

Typically referred to as “good bacteria,” these microorganisms live in the large intestines and support the human immune systems and enhance health by warding off toxins and bad bacteria within the gastrointestinal tract.

Probiotics can help in increasing the beneficial intestinal flora that might have decreased due to hormonal and nutritional imbalances.

When this good bacteria drops, it can cause symptoms of Irritable Bowel Syndrome.

Probiotics are found in many natural foods, mainly dairy products, but can also be taken in supplement form.

Some of the best examples include:

  • Traditional sauerkraut
  • Korean kimchi
  • Kefir (Soy, coconut versions available)
  • Kombucha
  • Yogurt
  • Cultured buttermilk
  • Fermented cottage cheese
  • Natto (fermented soy beans)

How Can They Help This Syndrome?

In a 2015 clinical study that was published in the World Journal of Gastroenterology, probiotics were compared to a placebo in tests that measured the levels of relief from IBS symptoms.

Probiotics, especially blends that use multiple species of the microorganisms, were found to be effective in reducing abdominal discomfort over a course of 4 to 6 weeks (Didari et al., 2015).

Moreover, within a 4 week time period, probiotics also improved flatulence and bloating.

Female patients with C-IBS (constipation) saw the greatest improvement; and within 8 to 10 weeks, children with extreme gassiness saw relief from their symptoms (Didari et al., 2015).

In terms of quality of life, probiotic supplementation greatly increased levels of comfort and happiness. Though the effects took some time to develop, within 6 weeks, IBS symptoms and flair-ups were suppressed.

 

Best Probiotics for IBS | Constipation, Bloating, Diarrhea, Gas

Digital Detox Benefits: Are you addicted to technology?

Learn about Digital Detox Benefits for a happier, healthier and more fulfilling life! Counteract the effects of technology overuse. Take the 7 Day Smartphone Detox and the 30 Day Mental Cleanse in this article and see the difference it makes in your life:

 

 

https://thewhoot.com/life/digital-detox-benefits-are-you-addicted-to-technology

Stop the Negativity

Thinking negatively is second nature to a lot of people.

We often do it and don’t even realize we are doing so. But has it gotten to the point where others have criticized you for being negative?

Learn how to stop being negative and how to be less critical of others by building the 37 habits to stop negativity forever. #infographic #change #wellness #mindfulness #happiness #stress #mindset #selfimprovement #habits

Negative thoughts make you feel unpleasant. It certainly takes some practice to stop negativity and start having a positive outlook on life.

But if you are able to change your perspective on things, you will be able to live a more fulfilling and purposeful life. Start with the steps mentioned in this article and see what changes they make in your overall well-being.

LHM Coach Facebook Page

https://www.developgoodhabits.com/how-to-stop-being-negative/?utm_medium=social&utm_source=pinterest&utm_campaign=tailwind_tribes&utm_content=tribes&utm_term=359510800_11454068_424298

Mindful Eating by Turning Meals into Meditation

Follow this ten-step plan for mindful eating when you are feeling stressed about food or unable to cope with cravings.

 

LHM Coach Facebook Page

 

Picky Eater Solutions

For picky eating toddlers, mealtime can be a struggle. This simple toddler lunch solution is an fun and easy way to get your eating well. Mom win!

Tasting trays…baby bento boxes…nibble trays. Whatever you want to call them, they are simply awesome. And easy.

Here’s what you do: take an ice cube tray and fill it with a bunch of different finger foods. Watch as your child eats more that you’ve seen in weeks. Seriously. Kids pretty much empty their trays almost every time.

I love that it’s a great way to make sure we get all the food groups, use up leftovers in the fridge, and introduce the boys to new foods in small (less scary) portions. Here are the foods I put in one of our trays last week:

 

 

My favorite toddler lunch solution