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Inflammation

Healthy Lifestyle Nutrition Demo Sponsored by Cub Foods

Join me every month as I will be doing a live Free Nutrition Demo at Cub Inver Grove Heights ~~Cahill Location, along with drawings, giveaways, recipes, and health resources. 

See you Sunday, May 27th Memorial Day Weekend 11am-3pm- Sponsored by Cub Foods.

Stop in & say Hi- Try the latest healthy treats…. Who says dessert can’t taste good & still be healthy…. I look for the most creative ways to enjoy food and continue the healthiest journey.

 

Celebrate West St Paul MN Days

Join us for a fun filled eventful weekend  @HarmonPark @WestStPaulDays

Let’s celebrate West St. Paul Days as I will have a nutrition demo/booth with drawings, giveaways, and lots of health resources! Definitely an event you don’t want to miss…. DJ, Fireworks and so much more.

Are you ready to focus on your health and achieve the life you always wanted? The time is now to take action to feel vibrant, and gain energy while tossing stress to the curb! We show you how to find yourself again but by focusing on making a commitment to change for good.

http://www.celebrateweststpaul.org/

#celebrate #Healthylifestyle #fun #WestStPauldays

Do we really have to be a scientist to figure out nutrition labels?

First, figure out how much food was analyzed by the folks who prepared the nutrition label. Serving size clearly describes this set amount of food. Of course, most packages contain more than one serving, and “Servings Per Container” refers to the number of single servings in the entire package. For example, the following label reports that a serving size is ½ cup and there are four servings per container. Therefore, there must be 2 full cups in the entire package because ½ cup × 4 = 2 cups.

Do you eat the amount of food defined as one serving? Remember, fat and calorie measurements on the label are for a single serving size only. And we know it’s easy to eat more than one measly serving. Here’s a perfect example of the difference between serving size and the actual servings eaten: one serving of ice cream (½ cup) has approximately 12 grams of fat. Most of the people I know can easily eat 1 cup in a sitting, and you know what that means. When you double the serving size, you double everything: the calories, protein grams, carbohydrate grams, and, of course, the fat grams. Pay close attention to the amount per serving. If you go over (or under) on servings, keep that in mind when reading the remaining information.

 

 

 

 

 

https://www.familyeducation.com/life/food-labels/how-decode-nutritional-labels?page=2

Healthy Lifestyle Nutrition Demo Live at Cub Foods

If you’re in the Inver Grove Heights area, Stop in to see me in action presenting a live nutrition demo, along with a play along health trivia giveaway for 12 lucky winners, nutrition handouts & resources and a drawing for a Free Health Coaching Program! It’s going to be an event you don’t want to miss as it’s Cub Foods Grand Opening Event with a store full of events, giveaways and deals. Special thanks to Cub Foods for sponsoring my nutrition book “Healthy Lifestyle” and “Lifestyle Health Mentor” so we are able to provide healthy alternatives in the kitchen and resources to making meal prep a cinch!

Learn the Foundations of Nutrition

Have you ever thought about why rates of cancer, heart disease, and other illnesses continue to rise, despite increasing healthcare costs?

We tend to normalize illness based on how widespread it is in the United States, but illness is not the normal state of our bodies.

Our bodies want to be well – they are meant to be well.

How can you help make a difference in your own health and the health of others? By educating yourself about nutrition and healthy lifestyle strategies.

In honor of (IIN) upcoming May classes, I’m giving away my Nutrition book “Healthy Lifestyle-the inside secrets to transforming your body and health”. To enter the giveaway, click here to discover IIN Health Coach Training via  Sample a class and register to listen to the founder, Joshua Rosenthal’s, talk about the role of Health Coaches. One lucky winner will receive a paperback copy of Healthy Lifestyle book. This giveaway ends on Wednesday, April 18th at 11:59pm.

<< LEARN MORE HERE >>

 

I’d love to hear your opinions after listening to the talk and what role health coaches can play in the future of healthcare.

Wishing you much health and happiness,
Coach Connie
Integrative Nutrition Health Coach