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Studies on the effects of social media on mental health reveal varying conclusions. Take a 2012 study published in the Journal of Adolescent Health, titled “‘Facebook Depression?’ Social Media Site Use and Depression in Older Adolescents,” which found zero link between depression and social media use in older adolescents. In fact, the study concludes by cautioning that, “Counseling patients or parents regarding the risk of ‘Facebook Depression’ may be premature.”
Here’s a 30 Day Challenge to all of you! Who’s in with me? Share your comments below:
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You know stress is bad; it feels horrible and can affect nearly every aspect of your life. But do you know exactly what kinds of physical effects stress can have on your body?
Good news: There’s an infographic that explains it all! While you may know anecdotally that stress isn’t good for you, you can see from the information below that its long-term effects can be truly devastating. So try some meditation or some yoga, and let us know what you think!
https://www.mindbodygreen.com/0-13969/17-reasons-to-avoid-stress-infographic.html
Around 40% of American adults don’t get a full seven hours of sleep per night, according to a 2013 Gallup poll. An estimated 50 to 70 million adults in the United States have chronic sleeping disorders. And about 40% of adults in the United States report falling asleep by accident during the day at least once a month, according to the NIH.
Before we get to the vitamins you need to consume, let’s talk about how vitamins and minerals help you lose weight, and how they work.
Losing weight can become a real challenge if you do not have optimum levels of vitamins and minerals in your body.
You need to understand that your body needs specific and key nutrients that produce enzymes that break down fat and burn calories.
Deficiency in some of these vitamins, and you might find the scale is moving slower than you want.
A blood test can be a good way to check whether you have all the vitamins and minerals needed for weight loss.
But how vitamins help?
We talked about enzymes that our body produces.
The process of breaking down fat is a step by step process, and each step requires an active enzyme.
Think of it as a worker that makes things happen inside and outside cells.
In most cases, these enzymes are activated by a vitamin or a mineral.
If there is no vitamin to turn it on, the enzyme will not work.
The vitamins needed for the weight loss process are pantothenic acid, vitamin B3, vitamin C, and vitamin B2.
In addition, you need a healthy liver, because one of the primary roles of the liver is breaking down fat.
With low vitamin and minerals levels, your liver will not work properly.
Before we get to the important vitamins for weight loss, you need to understand that vitamins do not actually provide energy.
They assist our body in unlocking energy from stored energy sources, such as fat, for example.
https://healthyhomestead.com/vitamins-for-weight-loss/
We’ve talked about intuitive eating in the past (check out our hunger scale!) but never fully dove into all 10 principles — until now. Intuitive Eating was coined by Evelyn Tribole, MS, RD, and Elyse Resch, MS, RDN, CEDRD, Fiaedp, FADA, FAND, after their clients expressed concerns about the diet plans they had been given in the past. Eager to learn more about how we instinctively eat and to improve their clients’ relationship with food, the founders developed and began teaching 10 principles for intuitive eating.
Hopefully these 10 principles make intuitive eating a little less mysterious and a little more practical. These principles can help improve your relationship with food so you spend less time thinking about eating and more time engaging in meaningful life experiences.
This blog post includes contributions from Liz Sanders, MPH, RD.
https://www.foodinsight.org/10-principles-of-intuitive-eating
Healthy Lifestyle – Inside Secrets to Transforming Your Body and Health
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Image via: AHealthBlog
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Image via: The United States of Obesity Infographic
Source: HealthyHomestead.com
