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Tackling Vitamin Deficiency

A healthy diet can provide all a growing body needs, but the reality of our busy lifestyles and sometimes finicky eating habits can lead to vitamin deficiency. Knowing what to look for is part of the battle. In this article we’ll try to help you detect nutritional deficiencies. Also note that symptoms are actually better indicators of nutritional deficiency than signs (In medicine a sign is objective while a symptom is subjective).

 

 

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http://positivemed.com/2013/05/20/detecting-nutritional-deficiencies/

Healthy Lifestyle

Are you ready to live the life you’ve always wanted & learn how to incorporate the skills to maintain a healthy lifestyle forever?  It’s time to get started with my award winning techniques in my nutrition & fitness book, Healthy Lifestyle – Inside Secrets to Transforming Your Body and Health.

Inside the book I share my story, and several of our clients’ transformation stories…along with some facts and revelations about what it means to get in shape.

My hope is to use the book to inspire more people to take control of their health and I hope you enjoy reading it as much as I did writing it.

Watch our social media pages for up to date nutrition & fitness information.

If you’d like to get a copy, please click the following Pay Pal link to have one sent directly to you! $9.99 plus tax and S/H




If your live outside the US, email me for shipping information.

Coach Connie

Everything you need to know to ensure a good night’s sleep

Around 40% of American adults don’t get a full seven hours of sleep per night, according to a 2013 Gallup poll. An estimated 50 to 70 million adults in the United States have chronic sleeping disorders. And about 40% of adults in the United States report falling asleep by accident during the day at least once a month, according to the NIH.

Want some help with that?

 

https://www.buzzfeed.com/carolynkylstra/how-many-hours-of-sleep-should-you-get?utm_term=.um2xlO6eR#.ui4Ky4ZAj

 

How does Caffeine affect our health?

Many of us rely on a morning cup of coffee or a jolt of caffeine in the afternoon to help us get through the day. Caffeine is so widely available that the U.S. Food and Drug Administration (FDA), says about 80 percent of U.S. adults take some form of caffeine every day. But caffeine does so much more than just keeping you awake. It’s a central nervous system stimulant that affects your body in numerous ways.

Knowing the symptoms of caffeine and its long-term effects on your body may make you think twice about having that fourth cup of coffee. Read on to learn more about these effects.

Caffeine provides no nutritional value on its own. It’s tasteless, so you won’t necessarily know if it’s in your food either. Even some medications may contain caffeine without your knowledge.

This ingredient almost always causes some symptoms. At a minimum, you may feel more energetic, but over time, too much caffeine may cause withdrawal symptoms. According to the Mayo Clinic, it’s safe for most healthy adults to consume up to 400 milligrams of caffeine per day. Keep in mind that a standard size cup of coffee is eight ounces. If you’re using a mug or getting your fix at a coffee house, chances are you’re drinking 16 ounces or more, so reading labels is important.

As you consume the same amount of caffeine on a daily basis, your body develops a tolerance to it. Other factors like your age, body mass, and overall health can determine your tolerance to caffeine, too. If you want to decrease the amount of caffeine you take, it’s best to decrease your consumption slowly.

According to the Mayo Clinic, you should limit caffeine consumption between 200 and 300 milligrams per day if you’re trying to get pregnant. There’s some evidence that large amounts of caffeine can interfere with the estrogen production and metabolism needed to conceive.

https://www.healthline.com/health/caffeine-effects-on-body#7

How do you break free from “Sugar”?

Let’s talk ways to decrease sugar cravings! Because eliminating sugar from your diet is one of the simplest and quickest ways to improve overall health.

Any time you eliminate sugar from your diet, whether just getting rid of processed sugar, switching to clean eating or going full on paleo, you’re going to start craving it. Even though it’s terrible for you, you’re body is used to all those refined simple carbs; your taste buds are accustomed to sweet flavors and your emotions are all wrapped in sweet things making you happy.

It’s a hard cycle to break.

The good news is that it doesn’t last long. If you’re committed and make it through the first few days, those cravings will diminish and then vanish altogether. It gets a lot easier to eat healthy if you stick to it.

And it doesn’t all have to be tortuous deprivation. Even if you’re eliminating all simple carbs, not just processed sugar, these tricks can satisfy your body, your taste buds and your emotions. You’ll be clear of the cravings before you know it.

 

http://bellesavvy.com/decrease-sugar-cravings/